The Primal Blueprint Cookbook
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Product Description
Product Description
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).
About the Author
Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with 3 million page views per month, and author of The Primal Blueprint. Mark is credited with spearheading the worldwide 'Primal' health movement that challenges many well-accepted elements of conventional wisdom.^Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. She is a freelance food and wine writer.
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Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
I attend a gym in Manchester called 'Primal Fitness' they recommended this book for good meals and snacks to avoid rice, pasta, potatoes, flour, wheat, gluten, bread etc. I was not sure how much use the book would be...so bought it. I am really pleased I did the photos are great with easy to follow and measure recipies (a cup of this...a teaspoon of that). The best are the pumpkin muffins, crackers and butter nut bars (healthy protein bars). It is a America based book so you have to hunt around a bit or some of the bits (Coconut flour, Almond meal etc.) but its all well worth it. It has opened a new world of healthy but nice foods I do not crave the usually 'rubbish' I used to crave for. By the way the diet works take it from me...hard exercise and this diet is the business
26 of 27 people found the following review helpful
Format:Hardcover
My wife and I have been eating broadly "Primally" for about eight years now so we already have a fair few recipes that we love. But this book has refreshed our repertoire with dishes that are very easy to make and leave you only regretting that you'd not known to cook them sooner!
The "Fish Soup With Coconut Milk" is ridiculously easy and quick to make. We now have to talk ourselves out of making it for every bit of fish we buy. And the "Pulled Or Chopped Pork Shoulder BBQ" is the tastiest way to eat a joint of pork we've ever found.
The "Desserts" section contains many things to tempt both those who don't usually eat a dessert and those who are new to this way of eating and consider the idea that they may not even want a dessert to be laughable.
The recipes are written in the same kind of informal and accessible style that Mark Sisson writes his blog and the excellent Primal Blueprint
One minor quibble is that the measurements are all in American measurements (cups, Fahrenheit) but hey - the Internet converts such things easily and besides, following any recipe slavishly is no fun!
Despite only having our copy for six weeks (hot off the first print run!) we wouldn't be without it and know other people that have also got a lot of inspiration from it.
The "Fish Soup With Coconut Milk" is ridiculously easy and quick to make. We now have to talk ourselves out of making it for every bit of fish we buy. And the "Pulled Or Chopped Pork Shoulder BBQ" is the tastiest way to eat a joint of pork we've ever found.
The "Desserts" section contains many things to tempt both those who don't usually eat a dessert and those who are new to this way of eating and consider the idea that they may not even want a dessert to be laughable.
The recipes are written in the same kind of informal and accessible style that Mark Sisson writes his blog and the excellent Primal Blueprint
One minor quibble is that the measurements are all in American measurements (cups, Fahrenheit) but hey - the Internet converts such things easily and besides, following any recipe slavishly is no fun!
Despite only having our copy for six weeks (hot off the first print run!) we wouldn't be without it and know other people that have also got a lot of inspiration from it.
10 of 10 people found the following review helpful
Format:Hardcover
I've been looking for paleo type recipes for quite a while & this book is great. I've just made the mild liver pate on page 60 and it is gorgeous!! I also made Dutch oven chicken page 70 at the weekend and it was so moist and tasty. I have never left feedback before but I'm trying to follow paleo living and this just offers lots of ideas to try! Enjoy ......
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Most Recent Customer Reviews
Fantastic!
A great purchase and essential reading if you're into Paleo lifestyle.I use this all the time and have learnt some great new recipes.
Published 1 month ago by Lee
cookbook reveiw
This book is Ok but not really suited to the british market.I have made a few of the chicken recipies but i can't buy Bison and some of the other things needed for these rcipies... Read more
Published 9 months ago by robert
primal blueprint cookbook
I bought this book because I was advised to go onto a paleo type diet for health and weight reasons. Read more
Published 9 months ago by hangdog
very good
very good book. Recipes are easy to follow and layed out nicesly. Ive made a few recipes from it and there all nice so far. Read more
Published 12 months ago by odog
Sparse
Some great recipes but there is just not enough of them in there. Was really looking forward to the book and using it as my bible for meals but it is a big let down. Read more
Published 13 months ago by Mas
Excellent healthy lifestyle companion
This book has some very simple recipes for anyone who can cook or is learning......the hot chocolate drink with coconut milk is creamy and lovely...... Read more
Published 16 months ago by Dorothy Bird
The best cook book for Palio
This is definately the best Cook book for the Palio type diet that i've seen, the information is perfect and easy to follow and the photography is superb. Read more
Published 16 months ago by Locofilth
Excellent Primal Recipes
An outstanding resource for creating gorgeous meals and snacks according to the Primal Blueprint.
It has inspired me to experiment and crewate even more.
It has inspired me to experiment and crewate even more.
Published 18 months ago by Arcland
The recipes work.
Excellent book. I've cooked quite a few of the recipes and they work and they're very tasty. Only quibble is that the temperatures are for American cookers, but it's an American... Read more
Published 19 months ago by Margaret C
a win!
I have been eating this way for some time, but omelettes and steak get a bit boring after a while. I have cooked the bison chilli, and the Morrocan Chicken and a few other recipes... Read more
Published 20 months ago by Dr. Whe Warrilow
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