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Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free & Gluten-Free (Primal Blueprint Series) [Hardcover]

Mark Sisson , Jennifer Meier
4.2 out of 5 stars  See all reviews (28 customer reviews)
RRP: 24.99
Price: 17.59 & FREE Delivery in the UK. Details
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Book Description

15 July 2010 Primal Blueprint Series
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

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Frequently Bought Together

Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free & Gluten-Free (Primal Blueprint Series) + The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy + The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Price For All Three: 34.24

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Product details

  • Hardcover: 278 pages
  • Publisher: Primal Nutrition, Inc; 1 edition (15 July 2010)
  • Language: English
  • ISBN-10: 0982207727
  • ISBN-13: 978-0982207727
  • Product Dimensions: 23.6 x 17.8 x 2.5 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 35,922 in Books (See Top 100 in Books)

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Product Description

About the Author

Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with 3 million page views per month, and author of The Primal Blueprint. Mark is credited with spearheading the worldwide 'Primal' health movement that challenges many well-accepted elements of conventional wisdom.^Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. She is a freelance food and wine writer.

Inside This Book (Learn More)
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars The Best Low Carb Cookbook 6 Oct 2010
Format:Hardcover
Trying to follow Dr Bernstein's Diabetes Solution, you find most low carb cook books just don't really get it. This one mostly does, and while a few of the recipies are fairly obvious, it is the best of a dozen or so that I have purchased. Highly recommended.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Excellent healthy lifestyle companion 25 Jan 2011
Format:Hardcover|Verified Purchase
This book has some very simple recipes for anyone who can cook or is learning......the hot chocolate drink with coconut milk is creamy and lovely......going primal makes the taste buds come alive...loving it...
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7 of 7 people found the following review helpful
5.0 out of 5 stars Excellent Primal Recipes 29 Nov 2010
By Arcland
Format:Hardcover
An outstanding resource for creating gorgeous meals and snacks according to the Primal Blueprint.

It has inspired me to experiment and crewate even more.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Brilliant book worth every penny! 2 Nov 2010
By Toobaab
Format:Hardcover|Verified Purchase
I attend a gym in Manchester called 'Primal Fitness' they recommended this book for good meals and snacks to avoid rice, pasta, potatoes, flour, wheat, gluten, bread etc. I was not sure how much use the book would be...so bought it. I am really pleased I did the photos are great with easy to follow and measure recipies (a cup of this...a teaspoon of that). The best are the pumpkin muffins, crackers and butter nut bars (healthy protein bars). It is a America based book so you have to hunt around a bit or some of the bits (Coconut flour, Almond meal etc.) but its all well worth it. It has opened a new world of healthy but nice foods I do not crave the usually 'rubbish' I used to crave for. By the way the diet works take it from me...hard exercise and this diet is the business
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6 of 6 people found the following review helpful
3.0 out of 5 stars A bit disappointing 29 Nov 2012
Format:Hardcover|Verified Purchase
The recipes are interesting, but what I hadn't realised is that they were all based at the US market and so quite difficult for us Brits, especially when we are just trying to get our heads around new stuff and learn to cook from scratch. I wish there were a UK version. It's not just about courgette being zucchini and so so on, but what are collard greens? I just used spinach, kale or green cabbage. There are ingredients in teh recipes that just aren't available over here.
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30 of 33 people found the following review helpful
5.0 out of 5 stars Excellent food, beautifully presented. 25 July 2010
Format:Hardcover
My wife and I have been eating broadly "Primally" for about eight years now so we already have a fair few recipes that we love. But this book has refreshed our repertoire with dishes that are very easy to make and leave you only regretting that you'd not known to cook them sooner!

The "Fish Soup With Coconut Milk" is ridiculously easy and quick to make. We now have to talk ourselves out of making it for every bit of fish we buy. And the "Pulled Or Chopped Pork Shoulder BBQ" is the tastiest way to eat a joint of pork we've ever found.

The "Desserts" section contains many things to tempt both those who don't usually eat a dessert and those who are new to this way of eating and consider the idea that they may not even want a dessert to be laughable.

The recipes are written in the same kind of informal and accessible style that Mark Sisson writes his blog and the excellent Primal Blueprint

One minor quibble is that the measurements are all in American measurements (cups, Fahrenheit) but hey - the Internet converts such things easily and besides, following any recipe slavishly is no fun!

Despite only having our copy for six weeks (hot off the first print run!) we wouldn't be without it and know other people that have also got a lot of inspiration from it.
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12 of 13 people found the following review helpful
5.0 out of 5 stars Best paleo recipes!! 11 Oct 2010
By Ali1970
Format:Hardcover
I've been looking for paleo type recipes for quite a while & this book is great. I've just made the mild liver pate on page 60 and it is gorgeous!! I also made Dutch oven chicken page 70 at the weekend and it was so moist and tasty. I have never left feedback before but I'm trying to follow paleo living and this just offers lots of ideas to try! Enjoy ......
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4 of 4 people found the following review helpful
5.0 out of 5 stars primal blueprint cookbook 18 Aug 2011
By hangdog
Format:Hardcover
I bought this book because I was advised to go onto a paleo type diet for health and weight reasons.
I am not disappointed,most of the recipes are simple and easy to make, from everyday items but used in
different combinations. all in all a very good book for the price
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Most Recent Customer Reviews
5.0 out of 5 stars Healthy Yumminess!
Great recipes, and easy to follow directions. Slightly labour-intensive, but then, if it's healthy, it isn't going to come in a packet. Is it? Read more
Published 1 month ago by J'net Stapleton
5.0 out of 5 stars Simple, clear, effective
And my goal was achieved - the family is enjoying it and the suggested meals. Another step for a healthier life.
Published 2 months ago by fgrilo
5.0 out of 5 stars Oh yes!!
This one takes the boredom out of Paleo living with recipes to suit all tastes and occasions, a great support to help with maintaining this wonderful healthy way of eating
Published 5 months ago by OldYouthful
5.0 out of 5 stars Great Paleo Lifestyle recipes
I have tried a good of these recipes and they are all I expected from Mark Sissons being the guru of the Primal Lifestyle.
Published 7 months ago by DaiBad
5.0 out of 5 stars Good book
Great book for the primal eater!!

I have shed loads of pounds on the primal diet and this book helps the diet stay interesting!! The brownies went down a treat!!
Published 14 months ago by KARL JONES
5.0 out of 5 stars Great!
I use this book every day - its not a diet but a lifestyle - grat recipes and the little blurbs for each menu are great!
Published 16 months ago by Mr P
3.0 out of 5 stars difficult
This book is okay. It can be really difficult to sustain the diet as its american design and lots of meat some very tasty recipes though
Published 16 months ago by mrs a m wilson
2.0 out of 5 stars Not for people living in the real world
Having read "The Primal Blueprint" i was ready to start a new lifestyle and thought this book would give me many dishes on which i could started with. Read more
Published 16 months ago by Barry Churchill
4.0 out of 5 stars Interesting
Some recipes seem ones I might like but others are not appealing. Already had the quick and easy one and was looking for more options. Read more
Published 17 months ago by Mrs. P. J. Wheeler
1.0 out of 5 stars The Heart Attack Diet
If you value your health I advise you watch these before jumping into the 'primal' diet...

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[... Read more
Published 17 months ago by Phil
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