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Preventing and Reversing Osteoporosis: Every Woman's Essential Guide [Paperback]

Alan Gaby
4.8 out of 5 stars  See all reviews (5 customer reviews)
Price: £12.99 & FREE Delivery in the UK. Details
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Book Description

30 July 1995
You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom

Frequently Bought Together

Preventing and Reversing Osteoporosis: Every Woman's Essential Guide + Osteoporosis: How to prevent, treat and reverse it + Understanding, Preventing and Overcoming Osteoporosis
Price For All Three: £28.37

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Product details

  • Paperback: 318 pages
  • Publisher: Prima Life; New edition edition (30 July 1995)
  • Language: English
  • ISBN-10: 0761500227
  • ISBN-13: 978-0761500223
  • Product Dimensions: 13.9 x 2.2 x 21.6 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 178,989 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
19 of 20 people found the following review helpful
4.0 out of 5 stars osteoporosis 26 Feb 2009
Format:Paperback
A guide to self-treatment of osteoporosis by an American doctor. Backed by research,he explains which vitamins and minerals help to increase bone density.
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15 of 16 people found the following review helpful
5.0 out of 5 stars Ostoporosis book 26 Jun 2009
Format:Paperback|Verified Purchase
An excellent book on how to deal with osteoporosis -- and does not have to be for women only as men also get osteoporosis. Lots of good advice. One of four books I purchased on the subject and each has a slightly different slant so all are helpful.
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3 of 3 people found the following review helpful
Format:Paperback|Verified Purchase
This book is informative and exactly what I was hoping for. It is the only publication I have ever known to list all the details of findings and explain them thoroughly, together with any alternative authority on each subject. Well worth waiting for. Statistics involved are also shown in full, and if there is any question that they may not be truly representative, that is explained. The facts given in this book will help me to better manage my personal health maintenance programme.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Bone Density 23 Jun 2013
Format:Paperback|Verified Purchase
Very useful information, as I have just stopped taking Biphosphorate tablets for the condition, and needed to know where to go from here.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very informative! 21 April 2013
By VAT
Format:Paperback|Verified Purchase
If you want to know how to protect your bones, this book will be very useful. It's crammed with info on vitamins etc.
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