Prevent injury and improve your tennis performance through proper conditioning and warm up

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Initial post: 26 Jan 2008 19:32:47 GMT
Last edited by the author on 26 Jan 2008 19:34:30 GMT
Rasih Bensan says:
I have been playing tennis for years and never spent time to properly develop the condition or to warm up and stretch before and after tennis until six months ago. As a result I had to take frequent breaks from playing tennis due to injuries to muscles and joints. Since I started making the time to do the conditioning and stretching similar to those explained in the book I have not had any injuries. Now I find it absurd that so many tennis players, even the good players in veterans' tournaments say they have no time to warm up and stretch before and after tennis. A lot of them have sprained ankles, shoulders, elbows, calves and thighs like I used to have. Even many tennis instructors don't do these conditionings and warm ups. That is amazing !
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Initial post:  26 Jan 2008
Latest post:  26 Jan 2008

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