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Most Helpful Customer Reviews
84 of 85 people found the following review helpful
Format:DVD
Before becoming pregnant I regularly attended a dynamic yoga class which was hard but very rewarding. Once I became pregnant I found noone would let me go to their class anymore! I desperately wanted to carry on my yoga, continuing with an adapted but similar workout intensity. Looking in the internet most of the prenatal yoga videos seemed to be focussing on stretching and relaxation, which was not what I wanted, so I was pleased to find this video, which is excellent! It has everything I wanted, the security of knowing you are doing no harm as you follow someone in the video appropriate to your trimester, yet a good workout and a feeling of really getting something out of it afterwards. Plus the all important relaxation! Fair enough it is less intense than my pre-pregnancy classes, but you need that as your body changes anyway. An excellent buy.
26 of 26 people found the following review helpful
Format:DVD
Ive really been enjoying the routine in this DVD. Its well put together and the order of poses is logical and easy to follow. There are two students, one in trimester 2 and one in trimester 3, as well as Shiva Rea, so no matter what stage of your pregnancy you are at you can do the routine. Ive been doing it about three times a week now since I found out I was pregnant, and I really feel my legs getting stronger and my flexability increasing (although that may just be the hormones!) I would definetly reccomend this DVD if you have done some yoga before. If you havent it might be best to go to a few classes first, so you get an idea of how the poses are supposed to feel so you dont over do things. I give four stars because it's just a little too short. This does make it easy to fit the routine into your day and if you feel you need a bit more you can always repeat one of the sections, which is what I tend to do. I would also like to have seen a section on how to use yoga and breathing through labour.
Im glad I bought it and will be using this routine throught my pregnancy.
Im glad I bought it and will be using this routine throught my pregnancy.
53 of 54 people found the following review helpful
Format:DVD
This is a great 50 minute yoga workout which really makes you feel energised by the end. It is interesting enough to be enjoyed by those who have been doing yoga for a while but also gives other more gentle options if you are not so flexible or if you are further on in pregnancy. I really wanted a good workout not just a video which focussed on relaxing and I got both.
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Most Recent Customer Reviews
disappointing
I have a few Shiva's dvds and I am very happy with the presented sequences, however prenatal yoga by Shiva Rea really disppointed me. Read more
Published 2 months ago by emilia
Just what is needed, especially after no exercise for many months!
Have just completed the practice this morning. Already I feel refreshed and able to breath easier and a little more loosened up. Read more
Published 9 months ago by Royd
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Yoga is good to calm you down, keep you in peace and the baby. Helps to look and feel great for you and the baby.
Published 18 months ago by R. Mizaraite
Alright for what it is
I only followed this a couple of times because I found I prefered to do a pregnancy fitness dvd and then relax/stretch off on my own... I suppose it's personal choice. Read more
Published on 25 Nov 2009 by R. E. Cameron-dick
pregnancy yoga dvd
I consider myself intermediate with my yoga experience and still felt somewhat challenged by this dvd. Read more
Published on 3 Sep 2009 by Fiona Pembridge
a very goos workout
I purchased the DVD when 15 weeks pregnant and I have really enjoyed the workout. It is made of several part : standing postures, seating postures and floorwork. Read more
Published on 13 Aug 2009 by annetortue
Prenatal Yoga
DVD arrived just as suggested - prompt and efficient service. The DVD so far has lived up to the positive reviews I read before purchasing.
Published on 1 July 2009 by laucuv
Perfect for pregnancy!
I highly recommend this to anyone who is pregnant, especially if (like me) they have never done yoga before. Read more
Published on 11 Jun 2009 by Spenner
Prenatal Yoga
I have been pracising Yoga for the past 10 years so felt it natural to continue during my pregnancy. I am also a Hatha Yoga teacher and found the DVD very easy to follow. Read more
Published on 30 April 2009 by Mrs. Keeley J. Richardson
pre natal yoga
Ok. A reasonable dvd which gives options for all 3 trimesters. Lacks any real challenge or variety in poses. Read more
Published on 5 April 2009 by T. Barker
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