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Product Description
Product Description
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme. Suitable for complete beginners and experienced yogis, prenatal yoga benefits both the mother-to-be and the baby.
About the Author
Doriel Hall draws on her 40 years' experience and practice of yoga, including running a residential yoga centre, to instruct yoga teachers for The British Wheel of Yoga. She is the author of four books and a Trustee for the Yoga Biomedical Trust, which promotes yoga therapy. Dr Francoise Barbira Freedman is a pioneering yoga teacher, a medical anthropologist at the University of Cambridge, and a lecturer in midwifery and women's health studies. Her interest in pregnancy, and childbirth stems from her early anthropological studies in the Amazon. Francoise's books, videos and television appearances are recognized and respected worldwide.
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