Inspired by her client's journeys through pregnancy, Caroline has developed a range of DVDs specifically for pregnancy. Caroline's new Pregnancy & Pilates DVD offers 2x 30 minute pilates workouts to help you have a healthier pregnancy, prepare for labour & delivery and to help regain post baby body. This DVD will help you, strengthen your back, core & pelvis, tone your arms, legs & bottom, you're your body flexible and mobile throughout pregnancy & strengthen your deep pelvic floor muscle. This DVD will help you to maintain a healthy weight & keep your body toned through a difficult time of change. Filmed on location at The Sha Wellness Clinic in Spain, this is beautiful DVD, with clear instruction suitable for all levels of fitness and all ages. 2 x 30 minute full body Pilates workouts for use in pregnancy. In-depth talk about Pregnancy & Pilates.
About the Actor
As a top trainer specialising in Pilates for over a decade, Caroline has helped many people throughout their pregnancy to feel fitter, improve posture and relax. Caroline works with a wide variety of clients, including models, singers and actresses such as Clare Sweeney and many more. Fitness writer and author, Caroline is a regular contributor to Ultra Fit and Women's Fitness Magazines and online for: www.weightwatchers.co.uk. Caroline presents regularly on the live home shopping channel QVC and on-line web broadcasters.