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  • Pregnancy Health Yoga with Tara Lee [DVD]
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Pregnancy Health Yoga with Tara Lee [DVD]


Price: £49.99 & FREE Delivery in the UK. Details
Only 8 left in stock.
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Pregnancy Health Yoga with Tara Lee [DVD] + 10 Minute Solution - Prenatal Pilates [DVD] + Complete Pregnancy Fitness [DVD]
Price For All Three: £67.86

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Product details

  • Directors: Mary Attwood
  • Format: Dolby, PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: U
  • Studio: Earth Warrior Productions
  • DVD Release Date: 14 Jan. 2008
  • Run Time: 210 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (242 customer reviews)
  • ASIN: B0012KSDG0
  • Amazon Bestsellers Rank: 7,546 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

The UKs first comprehensive and contemporary pregnancy yoga DVD. With 8 menu options to choose from of practices to energise, strenthen and relax you and prepare you for the birth of your baby. Includes a guided visualisation by nationally recognised Obstetrician and creator of the 'Gentle Birth Method', Dr Gowri Motha. Suitable for beginners and all levels. Over 190 minutes of material.

Review

This is the best yoga DVD for pregnancy I have seen to date --Jessica Fellowes

This DVD is a gift from Tara to mothers and is based on her experience of yoga during her pregnancies and births. I totally trust her intuition and example. --Dr Gowri Motha

This DVD spreads Tara's wisdom and experience further afield to those not lucky enough to be able to come to her classes. I'll buy it for all my pregnant friends in future. --Laura Bailey

This DVD is a gift from Tara to mothers and is based on her experience of yoga during her pregnancies and births. I totally trust her intuition and example. --Dr Gowri Motha

This DVD spreads Tara's wisdom and experience further afield to those not lucky enough to be able to come to her classes. I'll buy it for all my pregnant friends in future. --Laura Bailey

Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

50 of 51 people found the following review helpful By Sophie M on 30 Jun. 2008
Format: DVD
I used this DVD throughout my pregnancy. Tara's a great teacher. Top Tip: try the relaxation section when in labour, I did and actually chilled out enough to 'skip' some contractions. I was also back in pre-pregnancy jeans within 5 weeks. It took 5 months first time round with no DVD!
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8 of 8 people found the following review helpful By J. Crapper on 31 Mar. 2009
Format: DVD Verified Purchase
I had never done yoga before buying this DVD. I started getting back pain at about 20 weeks, and so I bought this DVD and practised it almost every morning and found it extremely useful, because my back was always sore and stiff when I got up in the morning. The relaxation techniques are really valuable and the visualisation is great to practice to help put you into a positive frame of mind for the birth.
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1 of 1 people found the following review helpful By Emma on 21 Jun. 2010
Format: DVD Verified Purchase
I was trying to find a pregnancy yoga DVD that appealed to the more advanced yoga practitioner as I've been doing fitness/power yoga regularly for a year or two. I didn't want a DVD with too much breathing, ohmming or visualisaion, but not too strenuous that I'd struggle with my 35 week baby belly. This one was recommended by a friend.

Tara is a good instructor with good rhythm and pace. Music is a bit too plinky-plonky for my taste but not invasive and doesn't put me off. Graphics are a bit cheesy with ohm logos and parchment effect backdrop. There is an option for Full Practice which takes your through a full workout (70mins) including relaxation at the end, but these sections can be accessed individually with the menu option. Plus there are additional options for Partner Work, Pregnancy Ailments and Visualisation which aren't part of the Full Practice. There's also an option to do the Full Practice without instructions from Tara and just use the music and visual prompts.

Full Practice part of the DVD starts with breathing, a bit of vocalising ohm noises (not my bag but interesting) and basic stretches, then moves on to the kind of yoga I'm more familar with. The yoga is good - in my opinion - the usual poses, downward dog, a sun salutation (variation), triangle, warrior one, cat, tree and pigeon (favourite), plus the more difficult eagle and variations of cobra too. Good examples of positions and movements to use during labour too which i hope will be beneficial. Plus pelvic floor exercises. Tara often gives alternatives for easier or more difficult options and footnotes on screen gives warnings for ladies with groin problems or SPD etc.

Overall, a good workout and I feel that it is a good substitute for my regular classes.
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2 of 2 people found the following review helpful By Mrs. J. Roser on 4 Jan. 2010
Format: DVD
I found this DVD really good throughout my pregnancy. The poses and stretches were good given my level (beginner!) and you could choose if you wanted to do a full length or short class option. Although it seems that there are various chapters the breathing section was actually just an excerpt from the full length course. The meditation I found really encouraging and helpful as I was planning a natural birth. My only criticism is that I wasn't able to put the meditation on my ipod and I would have liked a copy of the music for my ipod to listen to during the birth. In any case I found the tunes individually online. All in all I would recommend this DVD.
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8 of 9 people found the following review helpful By R. Murphy on 1 Jan. 2010
Format: DVD Verified Purchase
After I became pregnant I joined a 6 week pregnancy yoga class which I really enjoyed. I wanted to continue this from home so after buying the basic equipment (ball, mat, blocks, bands), I looked for a suitable DVD. I bought this one based on the many positive Amazon reviews and I was not at all disappointed. You can select from a number of options, though I generally select the full yoga workout which lasts over an hour and is quite similar to what I did in the class. It is possible to go through the workout either with a commentary from Tara which I find useful, or if you are more familiar with it then you can choose to not have this commentary. The background music is relaxing, soothing and contemporary which is a pleasant change from the kind of music you get on some yoga DVDs. All in all, I can't recommend this more highly!
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1 of 1 people found the following review helpful By Katiepek on 21 Oct. 2010
Format: DVD Verified Purchase
I do this DVD almost everyday and it is really helping me to cope with getting bigger and bigger everyday! I'd recommend starting it before you get too big, as I think it prepares your body for the extra weight and size of your tummy. Has really helped with hip pain and shoulder pain from lying on my side all night and as I work at a desk all day, baby lets me know how annoyed he is by me slumping over him by kicking my ribs - very nice! But once I get home I put the dvd on and can almost feel my torso lengthening. Some reviewers have said there's too much breathing etc but I think they're missing the point - I find myself using the breathing to stretch out and feel energised during the day, especially when at my desk.

I sometimes feel like 70 mins is too much when I start, but by the end I'm really glad I did it. And I don't get bored of the routine - it's very full and varied and you move quite dynamically from one pose to the other so it's only after about 4 weeks of doing it almost everyday that I'm beginning to anticipate the moves.

I also do yoga classes but I have to say that this DVD is more challenging and helpful than the classes - it does push you quite a bit but you always feel safe in Tara's hands. Heartily recommended!
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