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Product Description
The UKs first comprehensive and contemporary pregnancy yoga DVD. With 8 menu options to choose from of practices to energise, strenthen and relax you and prepare you for the birth of your baby. Includes a guided visualisation by nationally recognised Obstetrician and creator of the 'Gentle Birth Method', Dr Gowri Motha. Suitable for beginners and all levels. Over 190 minutes of material.
Product Description
Following on from her highly acclaimed "Pregnancy Health Yoga" DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces two new DVDs "Post Natal Yoga" and "Yoga for You and Your Baby". Both DVDs focus on the important time following on from having a baby and offer an invaluable remedy for the main challenges that new mums face. "Post Natal Yoga" is aimed just at mums for when they have time to themselves. It offers a variety of exercises of different lengths to suit new and busy lives. A 10 Minute Quick Fix is for when mums have restricted times but feel they want to iron out tight shoulders and aching backs from holding and feeding baby. Yoga for You offers a complete yoga routine for getting back into shape whilst re-establishing balance in body and mind. The Pilates section with expert Sandra Bickmore (who works closely with celebrity birth Guru Dr Gowri Motha) tones and strengthens the abdomen and back. A section just for toning the very important Pelvic Floor Muscles is quick and easy to use whenever needed and a Yoga Nidra section allows mums to completely switch off and re-charge whilst in a deep relaxation.
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Most Helpful Customer Reviews
48 of 48 people found the following review helpful:
5.0 out of 5 stars
Converted Yoga Sceptic,
By
This review is from: Pregnancy Health Yoga with Tara Lee [DVD] (DVD)
Absolutely brilliant. I'm new to yoga (and pregnancy), and was previously a yoga-sceptic, but i am delighted with this DVD and have been pleasantly surprised. Tara is a great teacher, and the exercises get you feeling strong, supple and distinctly non blimp-like (a hazard of pregnancy). I'm hoping this continues to be a great help during the coming months and through labour.
39 of 39 people found the following review helpful:
5.0 out of 5 stars
A great challenge,
By
This review is from: Pregnancy Health Yoga with Tara Lee [DVD] (DVD)
As someone who has been going to yoga classes for a year or so before I fell pregnant, I was looking for a DVD of yoga that was suitable for pregnancy, rather than one to prepare me for the birth. This has been my favourite DVD so far (the Buddhabellies being a fairly close second) as the full practise is a good challenge, but has lots of suggestions for modifications and easier options for those who are less experienced or in later stages of labour. There's also lots of added extras for relaxations, preparation for labour and work with a partner - meaning that the focus of the main practise is the yoga rather than pregnancy and labour (although they are mentioned) which are focused on separately.
39 of 39 people found the following review helpful:
5.0 out of 5 stars
Great DVD,
By Sophie M (Surrey, UK) - See all my reviews
This review is from: Pregnancy Health Yoga with Tara Lee [DVD] (DVD)
I used this DVD throughout my pregnancy. Tara's a great teacher. Top Tip: try the relaxation section when in labour, I did and actually chilled out enough to 'skip' some contractions. I was also back in pre-pregnancy jeans within 5 weeks. It took 5 months first time round with no DVD!
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