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Product Description
The UKs first comprehensive and contemporary pregnancy yoga DVD. With 8 menu options to choose from of practices to energise, strenthen and relax you and prepare you for the birth of your baby. Includes a guided visualisation by nationally recognised Obstetrician and creator of the 'Gentle Birth Method', Dr Gowri Motha. Suitable for beginners and all levels. Over 190 minutes of material.
Product Description
Following on from her highly acclaimed "Pregnancy Health Yoga" DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces two new DVDs "Post Natal Yoga" and "Yoga for You and Your Baby". Both DVDs focus on the important time following on from having a baby and offer an invaluable remedy for the main challenges that new mums face. "Post Natal Yoga" is aimed just at mums for when they have time to themselves. It offers a variety of exercises of different lengths to suit new and busy lives. A 10 Minute Quick Fix is for when mums have restricted times but feel they want to iron out tight shoulders and aching backs from holding and feeding baby. Yoga for You offers a complete yoga routine for getting back into shape whilst re-establishing balance in body and mind. The Pilates section with expert Sandra Bickmore (who works closely with celebrity birth Guru Dr Gowri Motha) tones and strengthens the abdomen and back. A section just for toning the very important Pelvic Floor Muscles is quick and easy to use whenever needed and a Yoga Nidra section allows mums to completely switch off and re-charge whilst in a deep relaxation.
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Customer Reviews
Most Helpful Customer Reviews
48 of 48 people found the following review helpful
Format:DVD
Absolutely brilliant. I'm new to yoga (and pregnancy), and was previously a yoga-sceptic, but i am delighted with this DVD and have been pleasantly surprised. Tara is a great teacher, and the exercises get you feeling strong, supple and distinctly non blimp-like (a hazard of pregnancy). I'm hoping this continues to be a great help during the coming months and through labour.
40 of 40 people found the following review helpful
Format:DVD
As someone who has been going to yoga classes for a year or so before I fell pregnant, I was looking for a DVD of yoga that was suitable for pregnancy, rather than one to prepare me for the birth. This has been my favourite DVD so far (the Buddhabellies being a fairly close second) as the full practise is a good challenge, but has lots of suggestions for modifications and easier options for those who are less experienced or in later stages of labour. There's also lots of added extras for relaxations, preparation for labour and work with a partner - meaning that the focus of the main practise is the yoga rather than pregnancy and labour (although they are mentioned) which are focused on separately.
39 of 39 people found the following review helpful
Format:DVD
I used this DVD throughout my pregnancy. Tara's a great teacher. Top Tip: try the relaxation section when in labour, I did and actually chilled out enough to 'skip' some contractions. I was also back in pre-pregnancy jeans within 5 weeks. It took 5 months first time round with no DVD!
Most Recent Customer Reviews
Saved my back
I used this Tara Lee video with my first pregnancy and again now (pregnant with twins, 26 weeks).
I find it really useful for resetting my breathing through out the day. Read more
I find it really useful for resetting my breathing through out the day. Read more
Published 22 days ago by Foodieinberlin
Highly recommend
I can highly recommend this yoga video to any to be mum. I only started using the video in my last two months of pregnancy, but I wish I had done earlier. Read more
Published 1 month ago by Tess
tara lee pregnancy yoga
Excellent Yoga practice. It's helping me a lot during my pregnancy. I was familiar with yoga and wanted to continue practicing during these months but from the calm of my own house... Read more
Published 1 month ago by arietta
A must for every pregnant woman!
I am not an exercise fanatic at all but found the DVD really helpful. I've never done yoga in my life, but enjoyed every minute of this stress-relieving pre-natal yoga programme. Read more
Published 1 month ago by Nadia
Excellent DVD and Excellent Teacher
This DVD is amazing. Tara is very knowledgeable and is perfect for the beginner Yogi. She has a wonderful and calm disposition. Read more
Published 1 month ago by LAinLondon
A favourite
Loved this and used it loads while pregnant. Essentially there are two work outs, a longer one to start out, and a shorter one which was way too easy for the middle stages of... Read more
Published 1 month ago by Mambavet
Must have pregnancy DVD
I have to admit that I was sceptical at first, but two babies later, I'm a believer! This is a great DVD for pregnancy exercises that you can do in the comfort of your own home at... Read more
Published 2 months ago by Sandra
A big help!
I am 16 weeks pregnant and this dvd has been a god send. I have been suffering with headaches and migraines and not wanting to take too much pain relief, so I looked for an... Read more
Published 2 months ago by Lyndsay
Lifesaver for me!
This DVD has helped me sleep, ease my rib and leg pain, comforted me about labour and gives me sense of wellbeing. Read more
Published 2 months ago by KiwiKel
Really good
Really calming; loosens you up and winds you down well. I went to preg yoga classes and found this dvd much cheaper and pretty much the same routines etc. Highly recommend.
Published 2 months ago by s oli
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