These are the most frequently used words in this book.
abdominals
alternate
ankle
apart
arms
avoid
baby
behind
bend
bent
body
buttocks
chair
chest
comfortable
continue
count
directed
down
during
elbows
energetic
ensure
exercise
facing
feel
feet
flat
floor
foot
forwards
front
gentle
gently
hands
head
heel
hips
hold
keep
keeping
knees
left
leg
lengthen
levels
lift
lifted
line
long
lower
may
moderate
move
movement
muscles
neck
open
page
pelvis
place
position
prevent
pull
relax
release
remain
repeat
reps
rest
right
see
sets
shoulders
side
sit
slightly
slowly
soft
spine
stand
step
straighten
stretch
support
supporting
take
tall
thigh
tight
tighten
tilt
tilted
toes
together
touch
towards
try
upper
weight