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Synopsis
This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in specially shot step-by-step photographic sequences accompanied by easy-to-read captions and, where appropriate, annotation, tip boxes and variations. The programme can be followed with confidence by all pregnant women - even those who have never exercised before.
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First Sentence
These general guidelines are important for all exercises in order to reduce the physical stress to your body during pregnancy. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
These general guidelines are important for all exercises in order to reduce the physical stress to your body during pregnancy. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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