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Yoga for Pregnancy, Birth and Beyond (Paperback)

by Francoise Barbira Freedman (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

RRP:	�9.99
Price:	�6.47 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 160 pages
Publisher: Dorling Kindersley (3 Jun 2004)
Language English
ISBN-10: 1405300566
ISBN-13: 978-1405300568
Product Dimensions: 1 x 1 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 9,085 in Books (See Bestsellers in Books)

Popular in these categories:

#1 in	Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise
#16 in	Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Childbirth
#61 in	Books > Health, Family & Lifestyle > Fitness & Exercise

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Product Description

Review

'essential for every mother to be' - Yoga Magazine

Product Description

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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	61% buy the item featured on this page: Yoga for Pregnancy, Birth and Beyond 5.0 out of 5 stars (2) �6.47
	7% buy Yoga for Pregnancy (Hamlyn Health & Well Being) 5.0 out of 5 stars (4)

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

136 of 136 people found the following review helpful:

5.0 out of 5 stars Yoga for Pregnancy, Birth and Beyond, 9 Jun 2004

By	"catyoga4" - See all my reviews

All Francoise Freedman's books are excellent and this latest is no exception. What is great about this book is that it is suitable for those who have practiced little or no yoga before and also for experienced yoginis. The book takes you safely through the three trimesters with mini sequences, explaining what muscles you are strengthening and stretching. Common complaints like sciatica and symphysis pubis disorder are also addressed. The beautifully shot photos make everything clear and easy to follow.
The book also takes you through the postpartum period. Unlike most books, this isn't just a small add on at the end of the book. Freedman gives several progressive mini routines to help realign the body and promote strength and vitality.
I can't recommend this book enough!

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2 of 2 people found the following review helpful:

5.0 out of 5 stars the best most practical yoga book for pregnancy and after, 3 Aug 2009

By	Ms. I. Danso "travelbug" (UK/CH) - See all my reviews (REAL NAME)

Is so good because it gives the detail of the Indian names for the positions and their background, without lots of spiritual/sentimental blahblah. It's extremely practical because the graphics/photos and descriptions are so clear, it has exercises for every stage of pregnancy and after, and it points out which positions should perhaps be avoided if you have medical complications.

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