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Review
"
"""Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career."""
Steve Scott
World-Class Miler
"""In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor."""
Alison Sydor
Volvo/Cannondale Team
World Champion Mountain Bike Racer
"
Product Description
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise.
"
"""Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career."""
Steve Scott
World-Class Miler
"""In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor."""
Alison Sydor
Volvo/Cannondale Team
World Champion Mountain Bike Racer
"
Product Description
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise.
Inside This Book
(Learn More)
First Sentence
All athletes, from beginners to Olympians, can benefit from using a heart rate monitor in training and competition. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
All athletes, from beginners to Olympians, can benefit from using a heart rate monitor in training and competition. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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31% buy the item featured on this page: Precision Heart Rate Training £12.99 |
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28% buy Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor £7.49 |
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23% buy Slow Burn: Burn Fat Faster by Exercising Slower £8.99 |
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10% buy Garmin Forerunner 305 Wrist-Worn GPS Personal Training Device with Heart Rate Monitor £146.84 |
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