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Yoga Practise Handbook [Spiral-bound]

Chloe Fremantle (Illustrator)
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Spiral-bound: 107 pages
  • Publisher: Still Publishing; 4th edition (15 May 2000)
  • Language: English
  • ISBN-10: 0953803600
  • ISBN-13: 978-0953803606
  • Product Dimensions: 29.8 x 21.2 x 1 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 327,329 in Books (See Top 100 in Books)

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Product Description

Instructional manual for yoga self-practice, by Chloe Fremantle. An excellent reference for learners of all levels.

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4 of 4 people found the following review helpful
4.0 out of 5 stars A must have for all practitioners 15 Jan 2006
Format:Spiral-bound
This simply illustrated handbook is suitable for the absolute newcomer to yoga practice through to the experienced teacher. The asana are illustrated in simple drawn figures, showing a variety of alternatives for individual postures. Unlike many other instruction books on yoga with intimidating photographs of beautifully held postures, this is by no means intimidating. It promotes total comfort in practice, enabling practitioners to find their way and enjoy the journey of yoga practice. I thoroughly recommend this book, a basic handbook that all yogis should have.
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