Top positive review
36 people found this helpful
This book has saved my sanity
on 30 September 2012
I am on a paleo diet since nearly one year and have found it to be perfect, I lost lots of weight effortlessly whilst feeling great. At the same time I transitioned my then 3 year old onto paleo (he has got a host of problems, several allergies, had infant reflux, hypotonia, hypermobility, sensory processing disorder, eczema) and whilst it bettered LOTS of his symptoms he was never completely fine, his sleep was TERRIBLE, he would literally wake up every hour.
fast forward to the book practical paleo and it's awesome meal plans for different conditions. PLUS I heard of FODMAPS for the first time ever, the day I took these out of my sons diet he slept 12 hours straight!!!!! And continues to do so, his skin is fab now (and you can instantly tell when he had something that doesn't suit him..)
I have to say this book has saved my sanity, because sleep deprivation is not fun. Especially not for nearly 3.5 years!!
The recipes are great too - I have cooked a lot of them and I love the simplicity of them. Yet they are still tasty!!
Thank you Diane!!!