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Product Description
Welcome to the UKs first and only Kettlebell masterclass and workout DVD. With over 2.5 hours of material on 2 discs there is enough information to take complete beginners to the rank of kettlebell expert and to fine tune exercise knowledge and material delivery for trainers and fitness professionals.
Disc 1 covers an introduction with health and safety, starting weights, training progress and more and then leads into a functional warm up and stretch pre workout. After teaching you how to squat and deadlift we then cover the essential basics -
2 hand swing
Hand change
1 hand swing
Clean
Press
Jerk
Snatch
Reverse windmill
Overhead windmill
Kettlebell get up
Each exercise is split screen and broken down to the most effective teaching components we have found through teaching hundreds of fitness professionals to become qualified kettlebell instructors. The exercises also have teaching point refreshers at the end of each tutorial for quick reference.
Disc 2 allows you to choose from 7 timed workouts ranging from 5 to 15 minutes so you simply push play and get fit! If you want to learn how to use kettlebells properly and then maximise their potential with several workouts then this is the product for you!
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Customer Reviews
Most Helpful Customer Reviews
28 of 29 people found the following review helpful
I had purchased this DVD a year ago. Now I am fitter, stronger and slimmer than I thought I could be just using a DVD and a kettlebell. First 4 weeks following this dd workout I lost 1 stone in my livingroom! and a notiable increas in general wellbeing. Within 9 months I had lost total of 3 stone of excess body FAT and gained lean and slim muscle. I did not pay £40 a month for a gym subscription or need a peronal trainer, I trained (an still do) for a maximum of 20 mins every second day (minimum 3 times a week - If you have been put off by that comment then i suggest you go and find a liposuction clinic and hope you dont require basic phisical exertion any time soon- because fitnss requires effort ;) So make the effort to get a cast iron kettlebell and this dvd. The DVD is idiot proof and gives you the workouts to train along with - all you need to do i find around 20 minutes a couple of times a week to benefit from the dvd. The excerises are explained clearly (and accurately) it covers warm up, stretch and workouts that are sectioned into 5 10 15 mins, progresing in difficulty. Do yourself a favor and get a kettlebell, this DVD and make an effort. If you try you will benefit from this! Also i wouldnt pay much heed to the comment from the other person regarding "lighting", "camera focus" etc,not sure what that's about...possbly they were disapointed it wasnt some chick in a bikini doing the workout in the middle of Bannatynes - however - The info is good and the DVD is sectioned into useful and fully individual chapers on health and safety, do's n dont's and an intro on the size and weight of kettlebell. Then each exerise demonstrated and broken down into teaching points. Once you have looked at this then you have seperate workouts to play and follow. So - forgetting the "lighting" and "focus" which is actually fine - this DVD has given me more than I could have expeted, it will do the same for you if you make the effort.
7 of 7 people found the following review helpful
A good, comprehensive DVD is always going to be a much-needed tool and this is what Practical Kettlebell Training represents.
This 2-disc DVD set features the UK's Stephen Aish, who has been teaching kettlebells and holding masterclasses for many years (and isn't it great to be promoting a UK trainer for a change?).
The DVD aims to be the complete package, so covers everything from the moment you first see a kettlebell to the key exercises like swing, snatch, squat, jerk, windmill and so on, to advanced training and competition techniques.
I received a copy of this DVD after doing a course with Steve and was very impressed by it. The production values are not the flashiest, but the substance is there. Steve's approach is quite technical and detailed, which I think is great for people who are home trainers or those who plan to teach others.
In fact, the vast majority of people I see in gyms using and teaching kettlebells should have a copy of this DVD! It's clear that many people only have the vaguest idea of how to teach or execute these movements properly, particularly the clean and the snatch. Practical Kettlebell Training breaks these movements down and provides effective drills so that people can learn the movements without bashing the hell out of their forearms, ripping up their palms or risking injury because they can't stabilise the kettlebell properly overhead.
A complete beginner with their first kettlebell could pick this DVD up and begin to train effectively. A person with some experience who needs more detail on technique and advanced pointers would also benefit - especially if they are self taught or if they went on a course a while ago and can't remember all the teaching points. And anyone who is teaching others will get a lot from the instruction points and advice on how to train groups.
So this DVD is really a great all-rounder and if you don't have a decent source of kettlebell instruction, I recommend it.
This 2-disc DVD set features the UK's Stephen Aish, who has been teaching kettlebells and holding masterclasses for many years (and isn't it great to be promoting a UK trainer for a change?).
The DVD aims to be the complete package, so covers everything from the moment you first see a kettlebell to the key exercises like swing, snatch, squat, jerk, windmill and so on, to advanced training and competition techniques.
I received a copy of this DVD after doing a course with Steve and was very impressed by it. The production values are not the flashiest, but the substance is there. Steve's approach is quite technical and detailed, which I think is great for people who are home trainers or those who plan to teach others.
In fact, the vast majority of people I see in gyms using and teaching kettlebells should have a copy of this DVD! It's clear that many people only have the vaguest idea of how to teach or execute these movements properly, particularly the clean and the snatch. Practical Kettlebell Training breaks these movements down and provides effective drills so that people can learn the movements without bashing the hell out of their forearms, ripping up their palms or risking injury because they can't stabilise the kettlebell properly overhead.
A complete beginner with their first kettlebell could pick this DVD up and begin to train effectively. A person with some experience who needs more detail on technique and advanced pointers would also benefit - especially if they are self taught or if they went on a course a while ago and can't remember all the teaching points. And anyone who is teaching others will get a lot from the instruction points and advice on how to train groups.
So this DVD is really a great all-rounder and if you don't have a decent source of kettlebell instruction, I recommend it.
5 of 5 people found the following review helpful
I purchased this DVD over a year ago and have found it brilliant. Stephen Aish is at the end of the day a Kettlebell Expert. Follow what he does and you will be proficient in the basic Kettlebell techniques. Within 4-6 weeks the results will follow regarding your overall fitness and strength. Expect your inner thighs to ache when you start doing the two handed swings for example. It won't be that you're doing it wrong, you're just using muscles you don't normally use. After a couple of weeks your legs get use to it. For the results you achieve it is worth it.
More interestingly it is fun to do, you'll struggle to get bored doing this stuff.
When he says you can achieve a full body workout in under 20 minutes he is not kidding....
More interestingly it is fun to do, you'll struggle to get bored doing this stuff.
When he says you can achieve a full body workout in under 20 minutes he is not kidding....
Most Recent Customer Reviews
BRILLIANT!
Excellent DVD. The instruction part is a workout in itself. If you don't break into a sweat then you're not following instructions! Read more
Published 28 days ago by Mr. I. Bailey
Superb kettle bell tuition
Another glowing review for this DVD set.
Having used kettle bells at our local gym, I was hooked and so bought some for home use. Read more
Having used kettle bells at our local gym, I was hooked and so bought some for home use. Read more
Published 1 month ago by M Harris
Moaning Minnie
Oh dear, I'm sorry to complain, but I really didn't like this dvd at all - its the most terrible dvd I've ever purchased. Read more
Published 2 months ago by Bruce's Mummy
not for me!
I chose very carefully...read all reviews ..paid more than for most workout dvds......but I am soooo disappointed. Read more
Published 2 months ago by jane elizabeth clark
Absolutely Fab
There are no frills with this DVD but if you are serious about kettlebell training and losing weight you won't need them. Read more
Published 4 months ago by keepfatcat
Brilliant!
This IS the only kettlebells training DVD you need! All you need to know is in this DVD set. It contains all that is important for safe and effective kettlebell training, with... Read more
Published 6 months ago by Che
Ideal for a beginner and beyond
I bought two kettlebell dvds, both purporting to suit beginners. I gave up three minutes into the routine on the other dvd, which was 20 minutes long. Read more
Published 11 months ago by Maurice Dockrell
Poor
The information in the dvd is useful, but the presentation is so bad it actually puts me off following it. Read more
Published 15 months ago by mook
This is the ONLY kettlebell dvd you need.
Do not waste your money on any other kettlebell dvds' not matter how persuasive their advertising may be. This is the ONLY kettlebell dvd you need. Read more
Published 15 months ago by R. Muir
Practical Kettlebell Training
This is the only DVD you will ever need about Kettlebell's period. Dont even bother buying anything else. It will teach you all the basic moves and some advanced stuff. Read more
Published 21 months ago by J. S. Murphy
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