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A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being

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A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being [Hardcover]

Mary Atkinson (Author)

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Product details

Hardcover: 192 pages
Publisher: Reader's Digest Association (20 April 2006)
Language English
ISBN-10: 0762105712
ISBN-13: 978-0762105717
Product Dimensions: 26.6 x 20 x 2.4 cm
Amazon Bestsellers Rank: 575,009 in Books (See Top 100 in Books)
- #60 in Books > Health, Family & Lifestyle > Complementary Medicine > Massage > Techniques

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pain management(7)

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backache(2)

massage(2)

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Amazon.com: 1 review

good book 30 Jan 2012

By wessal - Published on Amazon.com

Format:Hardcover|Amazon Verified Purchase

i would like to tell any one whow is interisted in massage that this book is verey good you can find in it exercises so simple and it will not take time because you can do it even at work .

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