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Power Yoga Total Body [DVD] [2005]

Rodney Yee    Exempt   DVD
4.5 out of 5 stars  See all reviews (97 customer reviews)
Price: 14.63
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Frequently Bought Together

Power Yoga Total Body [DVD] [2005] + Flow Yoga - Strength & Flexibility [DVD] [2012]
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Product details

  • Actors: Rodney Yee
  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Gaiam Limited
  • DVD Release Date: 26 Sep 2005
  • Run Time: 75 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (97 customer reviews)
  • ASIN: B0000A2ZQE
  • Amazon Bestsellers Rank: 6,200 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Volume of yoga exercises designed to provide a full-body workout, as well as increasing the strength and balance of the mind. Combines traditional Sun Salutation exercises with with a variety of different poses.

Product Description

Yee,Rodney ~ Power Yoga Total Body

Customer Reviews

Most Helpful Customer Reviews
106 of 107 people found the following review helpful
5.0 out of 5 stars Excellent 1 April 2006
Format:DVD|Verified Purchase
Personally, I commend this DVD highly! Controlled, precise, calm, powerful, relaxing, energising, meditative and nicely taxing without ever becoming excessive. Everything a yoga session should be.
It contains very little 'how to' information, so is not suitable for beginners. However, for those familiar with the asanas, and already into dynamic forms of yoga, it provides an excellent practice session. Although I feel I've had a workout, It always leaves me feeling calm, focused, and with twice as much energy as when I started.
Congratulations Gaiam, and Mr Yee, on a first rate effort.
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299 of 304 people found the following review helpful
I had the privilege of being taught Astanga yoga by a hugely talented teacher - but sadly we do not now share a home town, so I've had to look elsewhere for my regular classes. Having checked out a few local classes, it was clear that I would have to be more creative in my search for inspiration and motivation. And so it was that I ordered almost every yoga DVD I could find, from David Swenson to various GAIAM titles and some smaller-name productions too.

This DVD by Rodney Yee is the standout pick of the bunch, along with Swenson's work. Themed on the Astanga Primary Series, with a few modifications and omissions, this is categorically not for beginners. The focus is on dynamic asanas, so there's very little respite and not a single Child's Pose. It'll work you hard and probably make your sweat, but sweat is necessary for the purifying effects of yoga. As a result, this DVD will leave you energised and *enthused* like no other that I've yet come across.

The presentation and execution is perfection itself but what's particularly impressive is that whilst Rodney Yee has a masterly tone and performs the asanas flawlessly, not once does he dip into the fluffy New Age-isms that can emerge in productions of lesser accomplishment. Maybe it's just me, but I found his explanation of how to get the best out of the poses to be spot on and strangely empathetic with the sensations in my body, which for a pre-recording can only be a testament to Yee's depth of knowledge and teaching expertise.

This DVD sets the standard in this generally disappointing genre. I've largely ditched my local yoga classes and will be focusing on self-practice as a result. For those who are unable to find a decent class, this DVD could well be just the tonic.
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37 of 37 people found the following review helpful
5.0 out of 5 stars Good Workout, Beautiful Set, Nice Music 28 Dec 2005
By Yoni
[...]this workout has common yoga poses , it's not so advanced but also not for beginners, of course if you have bad knees some of the postures won't be good for you but so in all types of workouts, this tape isn't dangerous for anyone except for people who don't listen to their bodies! This is a 65 minute power yoga routine which starts with few modified sun salutations and then full ones , it continues with standing poses(including hero 3) and vinyasas between them , and then some backbends,twists ,forward bends and corpse in the end.One problem only- there's no arm balances on this dvd like they mentioned on the cover! The quality is excellent and so is the music, so it's worth a try.
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38 of 39 people found the following review helpful
3.0 out of 5 stars Great for the experienced! 22 April 2007
With a little prior yoga experience and after reading the previous reviews I thought this might be suitable. It wasn't really! The positions are incredible and while I admired Yee's bendiness, there was no way a fairly inexperienced person could achieve them. The pace of the DVD did not allow me to work them out and there is no advice about how to scale them down, for beginners, until suppleness improves. I would only buy this if you are quite supple and familiar with yoga already otherwise it is just frustrating.
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17 of 17 people found the following review helpful
5.0 out of 5 stars Excellent workout 16 Nov 2006
Format:DVD|Verified Purchase
I have worked out to many different yoga dvd's but this one is the best. It's fantastic. Rodney slowly warms you up and then takes you through a non-stop routine of power yoga. You really feel that you have worked out.

There is only one downside to this dvd. Rodney is the only person practicing the yoga so there isn't anyone else to show modifications of the different postures. Because of this I wouldn't recommend this dvd to absolute beginners.

I have been practicing it a while and now and I haven't got bored with it. I think it is definately worth a buy!
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70 of 73 people found the following review helpful
5.0 out of 5 stars If you just get one, get this one! 3 Mar 2006
By A Customer
Format:DVD|Verified Purchase
I completely agree with the other reviewers.
I have learnt yoga from DVD's and books only and have been practicing yoga regularly for over two years now. This DVD though, is by far my favourite. Not for complete beginners because it does require some flexibility but it is very easy to follow. Both my strength and flexilbility have increased enourmously since I started using this DVD, and I never tire of Yee's soothing voice, guiding me through the poses. Great for both men and women!
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29 of 30 people found the following review helpful
5.0 out of 5 stars Best yoga DVD thus far! 5 Feb 2006
By A Customer
A brilliant yoga DVD especially for those with some yoga experience. It gets eaisier with practice as the entire body is worked out, increasing body tone, flexibility and stamina; you definitely feel and notice the difference.
Prefering the ashtanga style of yoga, I much prefer it to Beyond Dynamic Yoga:The Power of Ashtanga and Anotnia Kidman's Yoga which I both felt were a let down. Good, clear instructions from Rodney Lee, magnificent scenery, excellent quality, and so is the music. I am very much addicted to it so it gets my vote, and best value for my money!
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Most Recent Customer Reviews
5.0 out of 5 stars A thorough and invigorating intermediate class that helps you reach...
The sixty minute class starts with a gentle warm up that wakens every inch of your body and mind using easy salutations. Read more
Published 7 days ago by Voula Christou
5.0 out of 5 stars Five Stars
Published 19 days ago by A Willson
5.0 out of 5 stars I do classes but also love to practice at home
I’ve been doing yoga for about 5 years and am considering becoming a teacher. I do classes but also love to practice at home. Read more
Published 1 month ago by Mitchey
5.0 out of 5 stars Five Stars
Love this! is quite hard but totally worth it.
Published 1 month ago by k fell
5.0 out of 5 stars powerful workout
A super dvd encouraging flexibility for all fitness ranges a really good workout. Very enjoyable!
Published 1 month ago by nuala mcelholm gabys child
5.0 out of 5 stars Really good!
Great, this guy is slick, presentation good, quality good, yoga routine good.
Published 2 months ago by AJS
4.0 out of 5 stars Good dvd
Good but not excellent. I love his voice and the atmosphere he creates. Its a good yoga workout i just wanted some more creativity or advanced poses. Read more
Published 3 months ago by Amazon Customer
5.0 out of 5 stars Fantastic flow
Absolutely love this DVD. I've been looking for a good power yoga DVD for ages and this one is brilliant. The flow and elements of the routine are perfect power yoga. Read more
Published 3 months ago by Sibel Hodge
1.0 out of 5 stars Not working on my DVD player
I can't use on my DVD player - it keeps saying 'read' and not compatible.

A waste of my money.
Published 4 months ago by Mrs S. Adams
3.0 out of 5 stars Very Good
I have used Rodney Yee's Yoga DVD's before and always found them very good straight forward training dvd's, this is no different, simple but very effective, the only complaint... Read more
Published 5 months ago by Peter Crossland
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