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Power Yoga: The Total Strength and Flexibility Workout
Beryl Bender Birch (Author) Average Customer Review:   (12)
In stock This item Delivered FREE in the UK with Super Saver Delivery. £10.99 £7.69
Product Description
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each. Read More |
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