Power Yoga: The Total Strength and Flexibility Workout
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Product Description
Product Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
"Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, "Power Yoga" goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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Everywhere I went the search continued. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Everywhere I went the search continued. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
I've had this book since 1995 and have practised on and off since then. Beryl's book is inspiring to read, she really encourages the reader to practice, and to practice it correctly, to avoid injury. She doesn't patronise the reader and keeps yoga to a level which is easier for westerners to grasp. The pictures are very good and she'll guide you through the positions, always mentioning how a beginner should approach it. I can now achieve positions with my body which I never thought possible, and physical and mental improvements are noticeable within 3 months of regular practice. Best of all, yoga can be done at home, without having to fork out for expensive gym fees! I'd recommend this book to anyone who is disciplined or wants to be! She also offers advice on how to eat more healthily and meditate. When practiced correctly, sweat will be pouring from your body and you will feel pretty tired by the end of the practice. Power Yoga is NOT for the faint hearted!
6 of 6 people found the following review helpful
Format:Paperback
I recently stumbled upon the world of yoga through the Wii Fit which I received as a present at Xmas. After completing all of the exercises on there, I found myself wanting more. Basically, I was looking for a book with poses in it and instructions on how to do them as I don't have a lot of spare time or much money to spend on going to classes. I searched on here for quite a while, reading reviews and such before choosing Power Yoga. Don't be put off by the title by the way. You do not need to be some fitness guru to do it! I am a complete novice and really haven't done much in the way of fitness for the majority of my, nearly, 36 years.
BBB has written the book in such a way that it will appeal to anyone regardless of their fitness level or experience. I have started with the sun salutations as she suggests. She recommends doing repetitions of these for a few weeks until you have mastered them. I did think to myself, "How boring!", but seriously, I soon learned that these are a challenge in themselves. Every day I do them, I feel that I have done something positive for my body. I can feel that I've used my muscles too! My strength and flexibility are increasing all the time and I've just moved on to including some standing poses into my routine.
The poses in the book do take a fair bit of practice but BBB talks you through each pose and includes photo's and adaptations for beginners and anyone with health problems.
This really is an inspirational read and you will find yourself just reading it for the uplifting stories and qualities it contains. BBB hasn't had it easy and knew she was looking for something in life. She came across yoga which centred her. I think a bit of that exists in everyone - where am I going? - what should I be doing?, etc. Indeed, yoga is doing a great job of making me focus and centre myself despite everything else that is going on and, trust me, that's no mean feat!
BBB has written the book in such a way that it will appeal to anyone regardless of their fitness level or experience. I have started with the sun salutations as she suggests. She recommends doing repetitions of these for a few weeks until you have mastered them. I did think to myself, "How boring!", but seriously, I soon learned that these are a challenge in themselves. Every day I do them, I feel that I have done something positive for my body. I can feel that I've used my muscles too! My strength and flexibility are increasing all the time and I've just moved on to including some standing poses into my routine.
The poses in the book do take a fair bit of practice but BBB talks you through each pose and includes photo's and adaptations for beginners and anyone with health problems.
This really is an inspirational read and you will find yourself just reading it for the uplifting stories and qualities it contains. BBB hasn't had it easy and knew she was looking for something in life. She came across yoga which centred her. I think a bit of that exists in everyone - where am I going? - what should I be doing?, etc. Indeed, yoga is doing a great job of making me focus and centre myself despite everything else that is going on and, trust me, that's no mean feat!
14 of 15 people found the following review helpful
Format:Paperback
This is a fantastic detailed guide to Power Yoga (or Ashtanga Vinyasa as its commonly know outside the USA). It is really well written with each posture clearly explained. Beryl's writing is very inspirational. When I find it hard to just get on with my Practice, I often curl up and read and reread her book. A great tool to help you alongside a regular class, its also clear enough to teach a beginner who doesnt have access to a class. Power Yoga has changed my life - mentally, emotionally and physically and strangely has greatly improved my cardio fitness too. How can yoga help you sprint effortlessly for a bus? Beats me, you have to try it for yourself. I highly recommend this guide. I knocked off one star only because I think it would be useful to have all the postures detailed (even in sketch) in a summary type way - for those moments when you're hot and sweaty and need to know at a glance what comes next. Otherwise it would be 5 stars plus. Good luck with your Practice - your body mind and soul will love you long time.
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Most Recent Customer Reviews
Disappointing Kindle experience
At full price, this should be a better Kindle experience.
First of all is the typo problem - why does this seem to be acceptable in Kindle books? Read more
First of all is the typo problem - why does this seem to be acceptable in Kindle books? Read more
Published 19 days ago by Old Ferret
Down to heart yoga practice
Since I bought this book I stopped going to crowded yoga classes and started to practice on my own.
Introduction of each chapter is inspiring, useful and pleasant to read. Read more
Introduction of each chapter is inspiring, useful and pleasant to read. Read more
Published 1 month ago by Surya namaskara
A Inspiring and motivating guide for Astanga yoga practitioners.
This is an inspiring and comprehensive guide to learning Ashtanga/ Power Yoga. BBB has been an inspiring and motivating figure on that journey. Read more
Published 7 months ago by Mr. M. L. Dunton
WONDERFUL
The book clearly instructs how to perform every posture, with both written guidence and clearly illustrated pictures. Read more
Published 9 months ago by YourFlexibleFriend
i am so grateful. g starr
so inspiring...clear and absolutely full of information. finally a book for a lifetime of self discovery. thank you beryl bender birch.
Published 16 months ago by GinnyStarr
Excellent!
As someone who has no interest in team sports and has always avoided gyms, I've always been interested in different ways of keeping fit. Read more
Published 20 months ago by elpresidente
Good results from the first try
I started reading the book and tried to get familiar with the poses of sun-salute A, their order and the transitions. Read more
Published on 13 Jan 2005 by Guido Beelen
Excellent guide for a first time yoga student. I want more!
Never having attempted yoga before, I joined a local class, and after lesson two, came across "Power Yoga" by Beryl Bender Birch. Read more
Published on 6 Mar 2001
GREAT BOOK FOR LEARNING ASTANGA\POWER YOGA
This is a quite good book and easy to learn from the 1st series of ashtanga yoga as well as some of the 2nd series-(there are just 13 poses from 32 or something poses of the... Read more
Published on 14 Jan 2000 by Yoni
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