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Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body

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Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body (Paperback)

by Michael Colgan (Foreword), Lee Parore (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

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2 new from �22.81 5 used from �12.06

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Product details

Paperback: 239 pages
Publisher: Apple Tree Publishing Company (Dec 2001)
Language English
ISBN-10: 189681722X
ISBN-13: 978-1896817224
Product Dimensions: 22.4 x 15.2 x 1.6 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 252,625 in Books (See Bestsellers in Books)
Popular in this category:
#15 in Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

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Customer Reviews

3 Reviews

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5.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars good education, 17 Oct 2006

By	m mckay "g54" (Scotland) - See all my reviews

Good read lots of excellent information. Builds up from the basics making a lot of technical info easy to understand. I have had neck problems for the past few years and have been to a phsyio and doctor which had little effect after a visit to a chiropractor who suggested part of my problem was posture (i am have an athletic build and no one can notice the posture problems i've had so you'd be suprised what you will learn) I bought sevral books of which this is by far the best. This book if followed will help prevent a lot of possible back problems.

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17 of 19 people found the following review helpful:

5.0 out of 5 stars DOES EVERYTHING IT SAYS ON THE TIN !, 2 Sep 2004

By	Ian Cadman "spuggybird" (uk) - See all my reviews

I picked this book up in montreal by chance a couple of years ago and I've been reading it ever since! There is so much information that it takes a while to absorb it all. You don't need to be a sports person to benefit from this book. The underbelly or core muscles are THE neglected muscles of the human body. If you apply what is in Power Posture you will probably never suffer from a bad back ! Its not just about what to do but why, like from first principles. Readable and unpretentious.

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3 of 3 people found the following review helpful:

5.0 out of 5 stars A good read if you suffer from back pain, 13 Nov 2007

By	P. T. Wahlberg "webmaster@pickaweb.co.uk" (UK) - See all my reviews (REAL NAME)

If you like myself spend many hours in front of a pc this is a good read.
Tips on how to improve posture and get rid of the pain.

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