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Power of Full Engagement: Managing Energy, Not Time, is the Key to Performance, Health, and Happiness [Audiobook] [Audio CD]

Jim Loehr , Tony Schwartz
4.6 out of 5 stars  See all reviews (17 customer reviews)
Price: £22.38 & FREE Delivery in the UK. Details
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Book Description

2 July 2003
We live in digital time. Our pace is rushed, rapid fire and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. "The Power of Full Engagement" is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. At the heart of the program is The Corporate Athlete(R) Training System. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen and stay-at-home moms. "The Power of Full Engagement" lays out key training principles and provides a powerful, step-by-step program that will help you to: Mobilize four key sources of energy Balance energy expenditure with intermittent energy renewal Expand capacity in the same systematic way that elite athletes do Create highly specific, positive energy management rituals "The Power of Full Engagement" provides a life-changing roadmap to becoming more fully engaged on and off the job.

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Product details

  • Audio CD
  • Publisher: Simon & Schuster; Abridged edition (2 July 2003)
  • Language: English
  • ISBN-10: 0743528433
  • ISBN-13: 978-0743528436
  • Product Dimensions: 14.5 x 12.7 x 2.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 507,627 in Books (See Top 100 in Books)

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We live in digital time. Read the first page
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
56 of 56 people found the following review helpful
5.0 out of 5 stars Superb - the best 6 Jan 2010
Format:Paperback|Verified Purchase
This is a superb book, probably the best and most effective self help/ change your life book that I have ever read and I have read a lot of them. I will tell you why but before I go into detail, this might be useful: "On Form" is the UK version (what a dull title) and is virtually identical apart from the cover. If you go to Amazon US you will find over 100 reviews on the American version of this book - The power of full engagement.

What is it about?
Manage energy not time. Time is strictly limited to 24 hours per day for everyone. Energy however can be managed so that you have a huge reserve of it. If you have this reserve you are far more likely to be both happy and effective in all the endeavours of you life. If you have no personal energy, you will not succeed no matter how much time you have.

How to build a reserve of energy?
You have 4 sources of energy available to you: Physical, mental, emotional and spiritual. Each of these can be attended to specifically to build your own personal reservoir so that you have plenty to draw on when the going gets tough.

People are not linear:
What most people and work situations fail to recognise is that people are not linear. Machines are linear. You can ask them to perform a task at the same rate all day long with no break, possibly even for months at a time with no break. People however, definitely need recovery and renewal. The authors of this book worked with athletes and discovered that only those athlete who took recovery seriously and mastered it excelled. Those others who trained hard but did not understand or master recovery were the also rans, no matter how talented and dedicated they were.
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5 of 5 people found the following review helpful
By Amazon Customer TOP 500 REVIEWER
Format:Paperback
I recently re-read this book and was curious to know to what extent (if any) it has lost any of its relevance during the years since it was first published, in 2003. My conclusion? If anything, it is even more relevant now than it was before. However, that said, I still presume to suggest to those who are thinking about reading that they ignore the title and focus on the methodology that Jim Loehr and Tony Schwartz introduce and then explain. Of course, full engagement has power. However, I cannot think of even one company among those annually ranked by Fortune to be the most highly admired, the best to work for, etc. that has full engagement. In fact, the results of recent research by the Gallup Organization and Towers Perrin clearly indicate that, on average, about 25-30% of employees are actively and productively engaged, about 35-40% are passively engaged (doing as little as necessary to stay employed), and about the same percentage are actively disengaged, with many of them hostile and having a toxic effect within their workplace.

Obviously, the challenge for business leaders in all organizations (whatever their size and nature my be) is to increase the percentage of those workers who are actively and productively engaged. What do Loehr and Schwartz suggest? All of their insights and recommendations are based on a vast amount of real-world experience with all manner of organizations. What they offer in this volume is the Full Engagement Training System®, a comprehensive and cohesive program that enables us to manage energy efficiently. The methodology is based on four separate but interdependent principles:

1. Full engagement requires drawing on separate but related sources of energy: physical, emotional, mental, and spiritual.
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33 of 35 people found the following review helpful
By A Customer
Format:Hardcover
After having read a plethora of self-help books I would compare this book to the high standard, easily written and concise diagnostic profile as The 7 habits of highly effective people. It was for me an add on to the information written by Stephen Covey however, digs further into the habits of your life in the way you manage your energy and what is adding or taking away your energy levels.
Highly recommended.
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24 of 26 people found the following review helpful
5.0 out of 5 stars A Must Read! 3 Jun 2004
By Rolf Dobelli TOP 500 REVIEWER
Format:Hardcover
Jim Loehr and Tony Schwartz offer a lot of solid, common sense advice. The authors recommend going to bed and getting up at a consistent time - not exactly Ben Franklin's "early to bed, early to rise," but close. They recommend regular exercise. They say it's good to work and to rest, and each has its place. They say to examine yourself and try to see yourself as others see you. In other words, they recommend many time-honored techniques of physical, mental and spiritual growth,combined with prioritizing how you use your energy and how you recharge your batteries. This attitude makes the book unique. The principles may be ancient, but we find the vehicle distinctly contemporary, a combo of New Age jargon and workout-style performance charting, with (at last) a key to time management that makes sense and captures all areas of one's life. Some readers will find that thrilling, others will groan.
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7 of 8 people found the following review helpful
By John M. Ford TOP 500 REVIEWER
Format:Paperback
Much of the information in this book can be found in other books on time management and personal productivity. Readers will need to decide whether to revile the authors for repeating so much conventional wisdom or appreciate their efforts to gather it together in one place. Information about proper sleep and nutrition habits, for example, remains useful even when it is not new.

The unique value of this book goes beyond its organization of personal energy into physical, emotional, mental and physical energy. We have read most of these concepts before in the sales motivation literature. The book's practical value is in its advice about how to incorporate regular energy renewal routines into your life. Steven Covey (The 7 Habits of Highly Effective People) calls this "sharpening the saw." These authors expand on the concept with a full range of suggestions and examples.

The authors' studies of professional athletes have taught them two principles. One is that high performers work hard to stretch their limits and increase their capacity over the long term. This is not news. The second--and more interesting--lesson is that top athletes build replenishment into both their training and performance routines. In one example they describe a tennis player who uses breathing exercises to lower his heart rate between each set. They authors argue that this kind of renewal in the middle of the game is essential to high performance. And that it generalizes from athletes to the rest of us.

I'm sufficiently convinced of the value of renewal rituals that I have used the book's advice to design two of my own.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
brilliant!!
Published 2 days ago by louise fuller
3.0 out of 5 stars I bought thiso n the recommendation of a friend. ...
I bought thiso n the recommendation of a friend. I found it patronising, some of the thinking on nutrition is out of date now. I preferred busy by Tony Crabbe.
Published 17 days ago by gamma mummy
5.0 out of 5 stars A must for anyone who managers other people
This book is absolutely fantastic. It makes so much sense and opens your eyes to the real issue that is energy and not time. Read more
Published 7 months ago by Sohan
5.0 out of 5 stars Inspiring!
This book is fascinating and an inspirational read! Really gets you thinking and support you in how to live your life to maximum effect whilst not burning yourself out! Brilliant!
Published 11 months ago by Linds
5.0 out of 5 stars Great book
Helps you understand where your time is going, and how to use it more usefully. I buy alot of self help books and this is one of those books that should be on your shelf :)
Published 23 months ago by AdventureUnknown
4.0 out of 5 stars Stimulating book about energy and renewal
This practical book addresses the question of how to increase performance to top-level. It researches four dimensions of energy: physical, emotional, mental and spiritual and... Read more
Published on 4 Jan 2012 by Melvin
4.0 out of 5 stars Great book!
This book was received in good condition, on time, and it is overall a good product. I recommend it for those who are trying to start their own businesses or needing to organize... Read more
Published on 1 Sep 2011 by eeccrioula
4.0 out of 5 stars An interesting read
This book's been around for a while but I'd not heard of it until recently. The basic message is: manage energy and not time. Read more
Published on 31 May 2011 by Mayhawk
5.0 out of 5 stars Excellent book
I loved the book! So good to think over your habits, your energy management and get vivid examples on how to live up to your values. I will definitly use it on my trainings. Read more
Published on 20 Dec 2010 by Zsofia Szabo
5.0 out of 5 stars Inspirational
Just what I needed. I found this extremely useful, so much so that I've ordered the book so that I can dip in and out. Read more
Published on 2 Dec 2010 by Mrs. J. A. Glover
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