- Paperback: 128 pages
- Publisher: Hamlyn (15 July 2004)
- Language English
- ISBN-10: 060061087X
- ISBN-13: 978-0600610878
- Product Dimensions: 20.6 x 15 x 1.2 cm
- Amazon Bestsellers Rank: 845,325 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
This is a guide to how our bodies use the food we eat, which have the most nutritional value, and how and when we should be eating them. There are over 50 well-balanced recipes designed to keep energy levels up.
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