- Paperback: 128 pages
- Publisher: Hamlyn (15 Jan 2002)
- Language English
- ISBN-10: 0600603822
- ISBN-13: 978-0600603825
- Amazon Bestsellers Rank: 2,033,034 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
Combined with regular exercise, the right food choices lead to increased energy, strength, endurance and fitness. Power Food can help you make those choices. Helpful information on how our bodies use the food we eat, which foods have the most nutritional value and when and how we should be eating them. Over 50 well-balanced recipes all designed to keep up energy levels throughout the day. Healthy recipes that are easy to follow, quick to prepare and taste delicious. Practical, easy-to-follow advice to keep you fit for life.
About the Author
Janette Marshall is an experienced health writer and journalist who is currently the health editor of Eve magazine. She is also a trained home economist and experienced recipe writer.
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