Have one to sell? Sell yours here
Power Factor Training Logbook
 
 
Share your own customer images
Search inside this book
Tell the Publisher!
I’d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Power Factor Training Logbook [Illustrated] [Spiral-bound]

Peter Sisco (Author)

Available from these sellers.


‹  Return to Product Overview
Inside This Book (Learn More)
First Sentence
We believe that there are two keys to stimulating muscle growth: (1) trigger growth by subjecting your muscles to an overload of "a great amount of work in a unit of time" and (2) make that overload progressively greater from workout to workout. Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Search inside this book:
Concordance (Learn More)
These are the most frequently used words in this book.
100  150  200  300  ability  able  alpha  amount  bar  bench  beta  between  body  calculate  capacity  change  complete  days  engine  example  exercise  fact  factor  figure  forms  get  gives  goal  growth  high  higher  hours  human  important  includes  increase  index  individual  intensity  jake  last  law  lbs  lift  lifted  lifting  long  longer  measure  measurement  measuring  mins  minute  momentary  monitoring  muscles  muscular  need  next  number  output  overall  overload  per  percent  perform  performance  period  pounds  power  press  progress  rate  record  reps  rest  results  seconds  see  sets  should  shoulder  since  spot  strength  stronger  subtotal  sustain  system  takes  time  total  trainee  training  two  use  volumetric  weight  work  workout 
‹  Return to Product Overview