Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details
|
More About the Authors
Discover books, learn about writers, and more.
Product Description
Product Description
Part of a series, this guide helps bodybuilders and strength athletes isolate exercises to focus on building strong abdominals and well developed legs. The "power factor" technique is scientifically proven to provide the maximum results in an efficient amount of time.
Inside This Book
(Learn More)
First Sentence
Anyone who works out realizes that it takes more than just running to firm and tighten the muscles of the legs and more than just dieting and indirect training to develop a chiseled midsection. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Anyone who works out realizes that it takes more than just running to firm and tighten the muscles of the legs and more than just dieting and indirect training to develop a chiseled midsection. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
There are no customer reviews yet on Amazon U.K.
|
||||||||||||||||||||
|
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.0 out of 5 stars (2 customer reviews)
41 of 46 people found the following review helpful:
5.0 out of 5 stars
THE BEST AB BOOK, 21 Feb 2000
By "fredneets" - Published on Amazon.com
This review is from: Power Factor Specialization: Abs and Legs (Paperback)
The information provided in this latest edition of the "Power Factor Specialization" series is first-rate. All scientific, all proven and geared to make every workout efficient, this book is the ultimate ab (and leg) training book I've ever read. If you want a chisled midsection and muscular, powerful legs, then you will definitely benefit from the information in this book. All of the ab and leg exercises are rated, so that you will never again waste time on an unproductive exercise. The Power Factor Specialization series is the best "training" series of books I've ever read. They should be compulsory for all personal trainers who take their business seriously.
3 of 4 people found the following review helpful:
1.0 out of 5 stars
Perhaps even more misleading than the original Power Factor book., 13 July 2005
By . - Published on Amazon.com
This review is from: Power Factor Specialization: Abs and Legs (Paperback)
Power Factor Training is a theory that has been disproven by -thousands- of dissatisfied trainees, (yes it works for a -tiny- minority of genetically appropriate responders) . In the case of midsection work, it's even more useless. The only thing that makes your abs look good is -leanness-. A combination of diet, full-range strength building and aerobic exercise is the way. Power Factor Training does nothing for enhancing leanness, nothing. (If anyone thinks the model on the cover got this way from Power Factor Training, think again).
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
