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More About the Author
Product Description
Jaynie Schramm, MPH, MS, PT, SCS, ATC, CSCS - Member, Board of Directors, National Strength and Conditioning Association
"The eating plans and recipes are perfect for men and women looking to maximize muscle gain and lose fat."
--This text refers to an out of print or unavailable edition of this title.
Dwight Daub, MS, CSCS - Player Development Coach, Seattle SuperSonics
“Susan does a great job of using scientific research to clarify gray areas specific to athletes’ nutritional needs.”
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
8 of 9 people found the following review helpful
Format:Paperback
If you are a beginner to the field of nutrition, this book will give you a good start. But for any one that may have some basic knowledge of nutrition and wants to further expand his/her understanding of the field, SAVE YOUR MONEY. I expected a lot more from the book but found it to be a repeat of many similar books (but with a different cover and advertisement). If you are a strength trainer, athlete, or involved in any serious workout/sports, I recommend Dr. Michael Colgan's "Optimum Sports Nutrition" which is by far a better book (maybe even the best book) in giving comprehensive and scientifically proved ways to enhance yourself. Dr. Colgan's book covers nutrition, fat loss methods, supplements, and even workout plans!! Good Luck!
10 of 13 people found the following review helpful
Format:Paperback
This books premise is that carbs are what we need the most of and that bobdybuilders consume way to much protein in their diets. There is really nothing new here just the same diet facts we have all heard before. Anyone who has any knowledge of training and dieting will find this book a waste of time. Susan and Maggie should spend some more time weight training and studying bodybuilding before condeming high protein diets, because we all know that they do work.
6 of 9 people found the following review helpful
Format:Paperback
This book was just a review of basic nutrition. There is no new information revealed. How can a non-bodybuilder tell a bodybuilder how to get results? She lacks the practical knowledge that comes with competitive experience. The only helpful section I found was for caloric requirements for each periodization phase. Too little emphasis on protein, way too much emphasis on carbs, and the references for the research needed to be footnoted more clearly. Unless you've eaten junk your whole life and don't have a clue how to turn it around, save your money on this book and go buy some protein powder.
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Most Recent Customer Reviews
This was the most useful book that I've read!
The book was a complete coverage of how to eat and train for both bodybuilding and power lifting competators. It was great!
Published on 1 Feb 1999
A no-nonsense, fad-free guide to eating for max results.
Power Eating is essential for anyone who wants to make the most of their workouts -- no matter what their workout goals are. Read more
Published on 4 Jun 1998
Great Book! Must have for a complete workout.
This book ties in the most overlooked part of any workout, food.
Published on 10 April 1998
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