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How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting (How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality)
 
 

How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting (How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) [Kindle Edition]

Robert Dave Johnston
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?"

How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!"


Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change.

Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals?

Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back?


Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan.

Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins.

Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life.

I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters.

Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good.

Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.

About the Author

Robert Dave Johnston is Editor & Webmaster of FitnessThroughFasting.com and various other sites in the health-improvement niche. Having escaped more than 20 years of crippling obesity, binge eating and self-destruction (with the help of holistic fasting and detoxification, spiritual awareness as well as traditional medicine), he now helps others get (and stay) motivated to lose weight, get healthy and improve the quality of their lives. His no-nonsense message of dynamic change, overcoming limitations and assuming self-responsibility has given the author a growing audience.

Product details

  • Format: Kindle Edition
  • File Size: 3247 KB
  • Print Length: 316 pages
  • Page Numbers Source ISBN: 1493686224
  • Simultaneous Device Usage: Unlimited
  • Publisher: Amazing Health Publishing (20 Oct 2013)
  • Sold by: Amazon Media EU S. r.l.
  • Language: English
  • ASIN: B00G2TZHD8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #216,786 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars Excellent 29 Dec 2013
Format:Kindle Edition|Verified Purchase
Very good e book...a must for people interesting in fasting and improving their health. All aspects of fasting covered: what to expect day by day, detox symptoms and benefits from fasting.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  9 reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Great Practical and Motivational Book 11 Nov 2013
By Tina J Freeman - Published on Amazon.com
Format:Kindle Edition
Fasting can truly transform a person from the inside out. In this excellent book, Robert outlines not only the physical and spiritual benefits of fasting, but also provides practical advice for how to accomplish this transformational journey. He provides practical, detailed instruction and advice, and coaching and motivation to help get through the challenges every faster must face.

I would recommend this book to anyone who is interested in learning how to transform themselves through fasting. It works!
5 of 5 people found the following review helpful
5.0 out of 5 stars Thank you ! 8 Nov 2013
By Dale A. Whitchurch - Published on Amazon.com
Format:Kindle Edition
One of the best fasting books I have ever read, Helped me answer alot of questions that stummped me in the past , Well written! thank yoiu so much, I will pass this on to others.
4 of 4 people found the following review helpful
5.0 out of 5 stars Great info, well written, everything included that I needed to know 6 Nov 2013
By Aishah Macgill - Published on Amazon.com
Format:Kindle Edition
One of the most comprehensive and detailed explanations of how to carry out a fast, especially if you have never done one before. I have only ever done a fast for 24hours and was afraid to go on for longer. Robert Dave Johnston pours out his heart and gives us every detail we need to know to do it properly. I was blown away. I had no idea fasting could be such a life saver for so many ailments, not just losing weight. You won't need to buy any other book on the subject. Really well written and easy to follow too. I will be reading more of his stuff for sure.
4 of 4 people found the following review helpful
5.0 out of 5 stars hell of a plan! 6 Nov 2013
By Jim Baglivo - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I'm a big fat mess who likes a challenge, and here it is! Count me in! I like that this book leaves nothing to chance, no loose ends untied. This book presents a simple and well-explained plan. Drastic? Yes. Is drastic change what you need? If so, read this book.
2 of 2 people found the following review helpful
5.0 out of 5 stars A great guide for anyone who is serious and wants a coach through water fasting! 30 Oct 2013
By C. Gearhart - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Rob writes on a level that anyone can relate with and has many anitdole stories to tell. He is honest and forthwrite about how difficult a 30 day fast is but he also gives you tools to combate the really difficult times durnig this long fast. I appreciate the whole book and I am going to read his other ones as well. I look forward to completeing this fast and finding freedom in surrendering my food addiction and lack of discipline.
Thanks Rob!!
I will update afterwards!
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