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How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting (How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) [Kindle Edition]

Robert Dave Johnston
3.2 out of 5 stars  See all reviews (33 customer reviews)

Print List Price: £5.79
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Book Description

This Second Edition release of How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting outlines a very powerful plan that can slim you down and detoxify your body faster and more thoroughly than any other method know to man.

And now, I've also included an entire chapter with more than 50 juicing recipes that will add variety (and great taste) to this important undertaking.

Snake oil and pie in the sky, bye and bye are a dime a dozen. But I have yet to find a weight loss program that wields the same profound results that fasting does. Having been around for thousands of years, fasting has true and time-tested efficacy; when done properly, it will ALWAYS help you to lose weight fast and thoroughly deep-cleanse your system.

Fasting also rejuvenates the entire body, often making one look years younger. I recall the triple chin and black bags under my eyes. After the fast, they were gone... my mother said I had turned back the clock at least ten years. Regular fasting and calorie restriction is also said to extend life because the body detoxifies frequently and consistently. Who doesn't want to look a few years younger, right?

I put together this step-by-step juice fasting program which, as it happens, is pretty much identical to the one that saved my life back in 1998 when obesity and binge eating were killing me.

So the completion of this book is in total defiance to destructive forces which whispered in my ear that I was no good, that I would amount to nothing, help nobody and die alone in a ditch under a pile of empty pizza boxes. I may have tipped the scales at 315 pounds (I'm six feet tall), but both short and long-term fasting (in addition to the adoption of a structured eating plan), helped me to shed 115 pounds over a period of approximately 11 months.

For the past 15 years, I rarely have gone past 208 pounds; Moreover, I haven't binged, I'm free of addictions and,today, my focus is on "who I can possibly help" instead of "what more can I do to destroy myself?"

Certainly I am just ONE man, but I must strive to make as much of a difference as I can. And I tell you that the moment has arrived for you to make a firm commitment with yourself, an unshakeable resolution that you will (once and for all) do whatever it takes to improve your life and health. Life is too short; there is no time for dithering or self-pity. Not anymore.

So what are we going to do? Continue to write the same sad script until we die, or write a new, better one? Write a better one!

That's what this book is all about.

Yes, it's time to obliterate the excess weight and get healthier, leaner and better than ever before. And you can accomplish most, if not all of it, in just 30 days with juice fasting. Based on my personal experience, and in coaching others, it isn't unusual for juice fasting to incite one-to-two pounds of fat burning per day (hence the name of this book). Now I'm not interested in over-inflating your expectations. This task will require patience, endurance and some discomfort.

But there is one thing I know for certain: If you give yourself over to this plan and implement it according to my instructions, you will take a huge leap forward. You will start to look and feel better than you have in years, maybe in your entire life. Indeed, your life will be revolutionized and your mind, body and spirit will operate at peak efficiency.

After the fast, I found that I could concentrate much better, was no longer distracted by even the slightest sound and, amazingly, I needed less sleep; my chronic foul mood disappeared and I began to feel empathy towards others; my family relationships, which due to my binging had become strained, improved quickly and profoundly. No question about it; I was a NEW man! When the body is clean and lean, facing life's daily challenges is easier and less stressful. And who can't use less stress in their life, right?

All you need to do is become convinced that, If Nothing Ha


Product Description

About the Author

Robert Dave Johnston is Editor & Webmaster of FitnessThroughFasting.com and various other sites in the health-improvement niche. Having escaped more than 20 years of crippling obesity, binge eating and self-destruction (with the help of holistic fasting and detoxification, spiritual awareness as well as traditional medicine), he now helps others get (and stay) motivated to lose weight, get healthy and improve the quality of their lives. His no-nonsense message of dynamic change, overcoming limitations and assuming self-responsibility has given the author a growing audience.

Product details

  • Format: Kindle Edition
  • File Size: 2819 KB
  • Print Length: 232 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Amazing Health Publishing; 2 edition (2 July 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008H06XH4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (33 customer reviews)
  • Amazon Bestsellers Rank: #89,217 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars Quick and Interesting Read 16 Mar. 2014
Format:Kindle Edition|Verified Purchase
If anyone had trouble dieting I would recommend purchasing the Nurtri Bullet. He mentions this product in his book. I find it makes the best smoothies I have ever tasted. I get more veggies into my body than I ever had before without the taste. He give great suggestions and what the results are. I myself have not tried the 30 day juicing. Like him I suggest getting a doctor's ok. But I have a juice always in the mornings and sometimes in the afternoon and a proper meal in the evenings. Evenings are my hardest due to being restless. Cut out all sweets and soda's. I lost 6 pounds in one week and have been losing about 2 pounds each week without starving my body. Also download "My Fitness Pal. This app lets you scan all your foods via a bar code. I even purchased a used Whittings -50 scale which works via bluethooth and adds my weight, blood pressure, heart rate and BMI and Air contents to the app. 5 starts for this book!
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3 of 3 people found the following review helpful
2.0 out of 5 stars The best way to shed a few pounds is by not ... 12 Dec. 2014
Format:Paperback|Verified Purchase
What a load of tosh. The first 75pc of the book is waffle from him about how he did it. There's an occasional gem but if you can get it out of the library, then do so. The best way to shed a few pounds is by not buying this book and if you want to lose pounds weight and not ££ then half what you're eating right now. There are good books out there - this is not one of them.
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4 of 4 people found the following review helpful
2.0 out of 5 stars Juice fasting 8 May 2014
Format:Paperback|Verified Purchase
Ok, recipes useful , but lots of repetitive unnecessary waffle, instead of getting to the point. Probably wouldn't recommend it.
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14 of 16 people found the following review helpful
3.0 out of 5 stars A tough program to follow 3 Oct. 2013
Format:Kindle Edition|Verified Purchase
I've done the 7lbs in 7 days program by Jason Vale and that was just about manageable. This however needs an iron will. I'm sure this works just fine, but reading through this made me WANT to eat healthy instead. I'm pretty sure this works, however I think most people would find it hard. I'd imagine this is perfect for someone who has some major event coming up in their life and they just need to knuckle down and get on with it...The author does provide some very useful insights into foods and function, so was certainly informative.
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4 of 4 people found the following review helpful
2.0 out of 5 stars Disappointed 15 Sept. 2014
Format:Paperback
Very American
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6 of 7 people found the following review helpful
3.0 out of 5 stars not very impressed 29 April 2014
Format:Paperback|Verified Purchase
This is a personal story and not how I would do things. I would not recommend for new people wanting to learn about juicing
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16 of 20 people found the following review helpful
1.0 out of 5 stars Can I have my money back? 11 April 2014
Format:Kindle Edition|Verified Purchase
I really hate this book. I find the style of writing to be preachy and sanctimonious. I do not need to be told how to wash up. I do not need to be told not to waste a drop of the "precious nectar". Please - it's fruit and vegetable juice. The text is littered with underlining, bold, italics, capitals, and grammatical mistakes. I don't find this motivational, I find it really, really irritating. I fully intend to pursue a juice fast, but not with this book. I usually just put a book aside if I don't like it, but this book actually made me feel a little bit angry, strangely!
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Format:Kindle Edition|Verified Purchase
Straight forward and easy to feel convinced by. Written from Mr Johnston's experience but not necessarily effective. I lost only 19 pounds over the 30 days and felt constantly disappointed by the inability to keep up with the target
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