After buying and following the Shiva Rea Ante Natal Yoga, I thought I would invest in this for after the birth. As with the ante natal, there are 3 levels you can work at. The DVD is spilt into sections, so you don't need to complete the whole thing, for them days when you are really tired.
At first I could only manage the first section, but felt better afterwards. I was surprised at how quickly I progessed to the harder stages.
The DVD moves at a steady pace and is easy to follow and is good for new mums who would like to get back into exercise soon after the birth.