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Customer Reviews
Most Helpful Customer Reviews
32 of 32 people found the following review helpful
Format:DVD
I got this dvd after 2 c-sections with 2 children under 2 and it was excellent. The workouts are only 15 minutes so it is possible to fit one in everyday. There are 3 stages to build up to and you feel yourself getting toned and stronger fairly quickly.
15 of 15 people found the following review helpful
Format:DVD
I dont always bother leaving reviews but Erin's DVDs are brilliant. I also bought her pregnancy workout which was great and am now using this to tone back up. Cant recommend highly enough
12 of 12 people found the following review helpful
Format:DVD
I'm suitably impressed by this product to write my first Amazon review. As someone who had lapsed in the fitness stakes before a first, pretty sedentary pregnancy, Erin's DVD has well and truly kicked this butt into shape. On my first watch-through I cringed at the all-American touchy-feeliness of it, but it's actually quite comforting when you're in the swing of the workout.
With three 15 minute 'progressions' that gradually increase in intensity (although I did feel there was more of a jump between two and three than one and two, but that's probably to be expected as you get stronger), this workout really does re-train the core muscles to oppose the pregnancy posture (curved spine, belly pushed out) and draw them back into their rightful place. Honestly, after the birth, I found myself being naturally pulled into that pregnancy posture when I relaxed as my muscles were so used to it, until I began exercising with this DVD.
The exercises are based on yoga and pilates with a few basic aerobics and ballet moves thrown in and, although the actual workout is short, it really is effective - I'm standing tall and feeling strong all day. The beauty is that, being only 15 minutes long, you CAN fit in an effective workout every day, even with a new baby. I began this routine at six weeks post-partum, and lost a half to one inch all over within three weeks. My spine was straighter, waist more cinched, chest, legs and arms stronger, and, best of all, the workouts became easier, so I knew I was progressing. Erin is encouraging throughout, letting you know she feels the burn too, and helpfully giving you reasons to continue through the squats (bikini season, getting out of maternity clothes! etc.). Six weeks on, I'm just about to finish this DVD and get back to a 'normal' workout regime.
I'm really glad I found this and would whole-heartedly recommend it to anyone post-partum. For the already fit, it will be a gentle and focused recuperation, and for those like me, a brilliant and inspiring first step on the road back to fitness.
With three 15 minute 'progressions' that gradually increase in intensity (although I did feel there was more of a jump between two and three than one and two, but that's probably to be expected as you get stronger), this workout really does re-train the core muscles to oppose the pregnancy posture (curved spine, belly pushed out) and draw them back into their rightful place. Honestly, after the birth, I found myself being naturally pulled into that pregnancy posture when I relaxed as my muscles were so used to it, until I began exercising with this DVD.
The exercises are based on yoga and pilates with a few basic aerobics and ballet moves thrown in and, although the actual workout is short, it really is effective - I'm standing tall and feeling strong all day. The beauty is that, being only 15 minutes long, you CAN fit in an effective workout every day, even with a new baby. I began this routine at six weeks post-partum, and lost a half to one inch all over within three weeks. My spine was straighter, waist more cinched, chest, legs and arms stronger, and, best of all, the workouts became easier, so I knew I was progressing. Erin is encouraging throughout, letting you know she feels the burn too, and helpfully giving you reasons to continue through the squats (bikini season, getting out of maternity clothes! etc.). Six weeks on, I'm just about to finish this DVD and get back to a 'normal' workout regime.
I'm really glad I found this and would whole-heartedly recommend it to anyone post-partum. For the already fit, it will be a gentle and focused recuperation, and for those like me, a brilliant and inspiring first step on the road back to fitness.
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Most Recent Customer Reviews
I love this DVD!!!
I never write reviews but I felt that I had to on this occassion. I'm a mum of 2 girls and really struggled to lose weight with my first baby (prob the amount of cakes I ate! Read more
Published 11 days ago by Bubbabean
A great postnatal workout
I think this is a great postnatal workout dvd. It has different levels that you can progress to when you're ready and if you've really suffered physically, you can stay on the... Read more
Published 26 days ago by SarahLund
Postnatal Rescue helped me....
It took me over a month to recover after the birth of my son and nearly 3 months to get back in to exercise. Read more
Published 3 months ago by Madamejojo13
recommended
This is my 3rd post natal dvd, I also have the Davina one and the Tracey Anderson one. I always come back to this one though - instructions are clear and concise. Read more
Published 4 months ago by mooball
Perfectly paced, excellent DVD!
This is a fantastic DVD. I often find that progressive exercise programmes like this one are too fast-paced - the difference between the first and second levels is too much. Read more
Published 4 months ago by Miss Dominique M Azavedo
Good exercises, bad instruction
To be honest I have not been able to watch all of the sections. The instruction is so condescending that I have put it on mute which may not be the best for getting the exercises... Read more
Published 9 months ago by bought it
A bit too easy
I only got to play this DVD a couple of times because I found the workout a bit too easy and didn't feel I would make much of a progress. Read more
Published 9 months ago by G. Ortiz-tejonero
Postnatal Rescue
I started this workout 3 weeks post birth. The 3 levels are easy to work through but offer a challenge as you progress. Read more
Published 10 months ago by Nat
Absolutely brilliant!!!
I used Erin's Prenatal Fitness Fix during my pregnancy which was superb, and after having my baby I have now moved on to the Postnatal Rescue. Read more
Published 10 months ago by Layla Clapton
Gentle but effective
I was searching to find something to tone up my tummy after having four babies in 6 years, after reading the reviews I thought this was worth a try. Read more
Published 10 months ago by Abbey
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