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Product Description
Enjoy having the UK's leading pre and post natal yoga teacher in the comfort of your own home. Following on from her highly acclaimed Pregnancy Health Yoga DVD, yoga expert Tara Lee introduces you to Post Natal Yoga. Now that your baby has arrived, these exercises will help to boost your confidence and get your body back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean). Includes sections of different lengths to fit in around your new and busy schedule. Also includes a Pilates section with expert Sandra Bickmore.
Product Description
Product Description
Enjoy having the UK's leading pre and post natal yoga teacher in the comfort of your own home. Following on from her highly acclaimed Pregnancy Health Yoga DVD, yoga expert Tara Lee introduces you to Post Natal Yoga. Now that your baby has arrived, these exercises will help to boost your confidence and get your body back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean). Includes sections of different lengths to fit in around your new and busy schedule. Also includes a Pilates section with expert Sandra Bickmore.
Review
A challenging time made easy with Tara Lee's expert guidance. Every new mum should experience this to feel great again. --Dr Gowri Motha
When you ve just had a baby your body is in need of some real me time , but it s hard not to feel guilty about getting back into shape when you ve got a newborn to care for. Tara s Lee s post natal yoga DVD and Yoga for You and Your Baby DVD enabled me to spend some really special time with my baby at the same time as addressing the physical challenges I faced - a bad back, tight shoulders and weak tummy. Within weeks, I felt energized and stronger but because my baby was a central part of getting back to my old self, I didn't feel guilty. I could not recommend her DVDs enough. --Sara Parker Bowles
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
I really enjoyed using Tara's pregnancy yoga DVD so was really pleased to find that her post natal DVD is just as good. The 10 minute option
is perfect for the first few months when time is so precious but can still provide well needed relief from aches and pains. My baby is now 8 months old and I am finding regular yoga practise essential to deal with back ache and sciatica resulting from lifting, carrying, and feeding my baby. Tara's DVD strikes exactly the right balance with a focus on shoulder tension and hip and lower back work. Tara's instructions are clear, concise and easy to follow with a lovely peaceful spoken voice and relaxing background music. Excellent DVD, I can highly recommend it.
is perfect for the first few months when time is so precious but can still provide well needed relief from aches and pains. My baby is now 8 months old and I am finding regular yoga practise essential to deal with back ache and sciatica resulting from lifting, carrying, and feeding my baby. Tara's DVD strikes exactly the right balance with a focus on shoulder tension and hip and lower back work. Tara's instructions are clear, concise and easy to follow with a lovely peaceful spoken voice and relaxing background music. Excellent DVD, I can highly recommend it.
9 of 9 people found the following review helpful
I was looking for a yoga DVD after the birth of my baby and was happy to see this after enjoying Tara Lee's Pregnancy Health Yoga DVD throughout my pregnancy. I had high expectations and have not been disappointed. It has different options which is really useful so that I can choose the 10 minute quick fix option when I can only fit 10 minutes of yoga into my day (I can't find the time or energy some days!). When I want to do more I either choose the Pilates section (which seems to be re-awakening my abdominal muscles) or the main yoga section which is making me feel more energized (despite the lack of sleep most nights). I have been doing this DVD for a few weeks now and notice a big difference in my body and the way I feel. I am very happy to have discovered it!
8 of 8 people found the following review helpful
This dvd helped me regain my posture and confidence after the birth of my second daughter.
Even at my most tired I felt more open and like I was regaining strength and stability through the cleverly designed
postures.
Hurrah and thankyou! Anna Haines
Even at my most tired I felt more open and like I was regaining strength and stability through the cleverly designed
postures.
Hurrah and thankyou! Anna Haines
Most Recent Customer Reviews
A great way to ease back into exercise
This DVD is fantastic for easing back into yoga after giving birth, but having done yoga for several years now, I can see me soon needing something more challenging again. Read more
Published 22 days ago by Blue Chap
tara yoga
Have bought the latest DVD and it really is so good - I thoroughly recommend it . Would not be without it.A must have.
Published 24 days ago by Arthur
A must for post birth
I did Taras pregnancy DVD everyday while pregnant & felt so strong & calm throughout my labour & went straight back to my original weight 1 week after giving birth. Read more
Published 2 months ago by Yvette
Good if you're a beginner, or just easing your way back into it.
I really really loved the prenatal video but Tara Lee, so I thought that I'd love this too. It's good for easing your way back into getting fit after having a baby, but if you are... Read more
Published 5 months ago by Wanzastarii
If I could I'd give it 6 stars!
A really great dvd. The commentary is neutral (not patronising, not keep fit, not spiritual) and the music is surprisingly ok. Read more
Published 7 months ago by rachel
Choice of yoga routines to suit available time, with thorough yoga...
Post Natal Yoga DVD commences with a ten minute quick fix - ideal for busy new mum's! This short sequence guides you through exercises to release tension. Read more
Published 9 months ago by Eco Luminescence
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