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Positive Under Pressure: How to be Calm and Effective When the Heat is on [Paperback]

Gael Lindenfield , Malcolm Vandenburg

RRP: 9.99
Price: 9.06 & FREE Delivery in the UK on orders over 10. Details
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Synopsis

This book, based on the authors' highly successful workshops, will help you to harness the positive energy of pressure without feeling the damaging effects of stress. An innovative mind-body system, 'Positive Under Pressure' will help you to handle a work project, a job interview, a sports event or simply the stresses and strains of contemporary life. Whether you're a high achiever who likes life in the fast lane, or someone who is simply trying to make peace with their stress-filled life, this book can help: understand and control your early warning signs of stress; achieve and maintain 'flow' state; say 'No' assertively; ask for your needs to be met; think positively; and, relax yourself with a set of techniques you can use anytime, anywhere.

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