This is a handy-sized, colourful book with easily digestible tips on how to bring positivity into your life. The helpful charts and diagrams pictorally demonstrate how to turn negative ideas and thoughts into positive ones, and also encourage you to rate the changes in your attitude as you progress through the book. The advice given is practical and separated into short, digestible chapters - for instance, how to handle anger, create optimism and build confidence.
Susan Quilliam provides useful, practical advice on lifestyle improvements which can aid a more positive outlook, including information on how a healthy diet, exercise and a well-maintained social network can benefit mental health. The snappy and well-chosen quotations from famous writers included within the text, as well as the coloured boxes of 'focus points' and 'do's and don'ts' make this a varied and always informative light read.