Positive Psychology for Overcoming Depression
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Review
"For many years I have recommended "Mind Over Mood," to my clinical psychology trainees as the psychological treatment manual of choice. Miriam Akhtar has now written a very credible depression treatment manual, based on the principles of positive psychology. I am sure that this book will go on to become one of the few other classics in this field, along with Beck and Wolpert. Highly recommended!" --Dr Jerome Carson, Clinical Psychologist, London
"A wonderful set of ideas and techniques that can help reduce depression and build happiness. They're simple, engaging, practical and - most importantly- they're all based on evidence from the latest positive psychology research,so we know they really work" --Mark Williamson, Director of Action for Happiness
"My advice is to give this book a go. If I was going to buy one book on positive psychology to treat depression, I'd choose an author who'd been properly trained as a positive psychologist, who knows how to write in an engaging and accessible way, and who understands, first-hand, the challenges of depression. In short,I'd choose Miriam." --Dr Phil Hammond, GP & Comedian
"The first to apply positive psychology solutions to depression,Miriam's book is clear, engaging and enlightening. In fact it is so good that despite all my existing knowledge, I borrowed a few tips for myself! I love the summary tables and the first-aid kits - they really bring positive psychology to life." --Dr Ilona Boniwell, Programme Leader for the first MSc in Applied Positive Psychology in Europe, UEL.
"This book is a joy. Miriam Akhtar clearly demonstrates that positive psychology is both practical and effective. The book will be a vital tool in our work supporting people in recovering their wellbeing." --Amanda Williamson. Founder and Director of Phew (Devon) - Promoting Health and Emotional Wellbeing
"A wonderful set of ideas and techniques that can help reduce depression and build happiness. They're simple, engaging, practical and - most importantly- they're all based on evidence from the latest positive psychology research,so we know they really work" --Mark Williamson, Director of Action for Happiness
"My advice is to give this book a go. If I was going to buy one book on positive psychology to treat depression, I'd choose an author who'd been properly trained as a positive psychologist, who knows how to write in an engaging and accessible way, and who understands, first-hand, the challenges of depression. In short,I'd choose Miriam." --Dr Phil Hammond, GP & Comedian
"The first to apply positive psychology solutions to depression,Miriam's book is clear, engaging and enlightening. In fact it is so good that despite all my existing knowledge, I borrowed a few tips for myself! I love the summary tables and the first-aid kits - they really bring positive psychology to life." --Dr Ilona Boniwell, Programme Leader for the first MSc in Applied Positive Psychology in Europe, UEL.
"This book is a joy. Miriam Akhtar clearly demonstrates that positive psychology is both practical and effective. The book will be a vital tool in our work supporting people in recovering their wellbeing." --Amanda Williamson. Founder and Director of Phew (Devon) - Promoting Health and Emotional Wellbeing
Product Description
One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has produced a number of evidence-based techniques, which have been scientifically proven to increase happiness and well-being. What is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression. Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression and those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression and reduce the chances of it recurring. As you practise the simple yet highly-effective exercises, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook becomes more optimistic. These strategies come from the author's professional practice as a positive psychologist and coach, her background as a journalist and as someone who has suffered from depression herself.
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
As a Positive Psychology coach I have been using the strategies detailed in Miriam's book for the past 18 months. Whilst the strategies themselves are not new, the way Miriam has applied them and the examples provided are excellent.
I help people who are suffering from depression and they have all benefitted from the use of these strategies. If you want to help yourself to achieve that virtuous spiral, then buy this book and take it one step at a time.
I help people who are suffering from depression and they have all benefitted from the use of these strategies. If you want to help yourself to achieve that virtuous spiral, then buy this book and take it one step at a time.
6 of 6 people found the following review helpful
Format:Paperback
This is the first book I've read about depression that hasn't made me feel depressed. It's uplifting, inspiring, hopeful, often amusing and of course - positive.
I urge everyone to read it, not just people who have been or are depressed. As Miriam explains, the Positive Psychology aspect of this book isn't just about getting out of depression, its about moving into a positive emotional state - happiness!
There are lots of simple and practical suggestions and exercises to do and Miriam shares her own personal experience and journey from a downward spiral of depression to an upward spiral of positivity.
I read this book in 2 days because I couldn't put it down! Although there is lots of research evidence to support Miriam's suggestions, this does not read like a dreary textbook and each concept is explained in simple and easily understood terms.
Reading this book will cheer and encourage you, whether you have depression or not! :-)
I urge everyone to read it, not just people who have been or are depressed. As Miriam explains, the Positive Psychology aspect of this book isn't just about getting out of depression, its about moving into a positive emotional state - happiness!
There are lots of simple and practical suggestions and exercises to do and Miriam shares her own personal experience and journey from a downward spiral of depression to an upward spiral of positivity.
I read this book in 2 days because I couldn't put it down! Although there is lots of research evidence to support Miriam's suggestions, this does not read like a dreary textbook and each concept is explained in simple and easily understood terms.
Reading this book will cheer and encourage you, whether you have depression or not! :-)
5 of 5 people found the following review helpful
Format:Paperback
Miriam Akhtar's excellent book breaks new ground, being the first self-help guide for depression that is based on Positive Psychology. It is well-written, accessible and reflects the latest research that applies Positive Psychology (which is often referred to as 'happiness science') to helping people who are in emotional distress. Of course, there is the disclaimer that this book is not a substitute for professional help, and those who are experiencing severe clinical depression will certainly need the help of a professional clinician, but there is growing acknowledgement that much can be done to aid recovery, to build resilience, and to reduce the risk of subsequent relapse by helping people to address aspects of their outlook and their lifestyle. This is what this book does extremely well. Miriam Akhtar is very well-versed in positive psychology research and she presents a well-informed guide to increasing optimism, cultivating an attitude of gratitude, engaging in mindfulness and other strategies for building resilience and turning a vicious circle into a virtuous circle in which things get better and better. Martin Seligman has said that when he was successful in treating people with depression he recognised that he didn't generally leave them happy; he often left them empty. There is increasing proof, and increasing recognition, that continued well-being comes from having a lifestyle that is engaged and meaningful. The need to strategically create a life of meaning and engagement is especially strong for people who are vulnerable to depression or other kinds of emotional distress. This very readable and thoroughly sensible book will help people to manage their thinking and their lifestyle so that they reduce their current distress and reduce the risk of future distress. There is growing interest in the application of positive psychology ideas and strategies to clinical issues and this book is an excellent early example of what might well become a highly significant movement.
Professor Neil Frude, Consultant Clinical Psychologist
Professor Neil Frude, Consultant Clinical Psychologist
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Most Recent Customer Reviews
fantastic!
This book should be on prescription! It all makes such good sense and I'm enjoying it. This will definitely be a help to me.
Published 1 month ago by lyneee
Straight From the Heart
This is a very original and clearly set out guide to overcoming depression, written straight from the heart. Read more
Published 1 month ago by Steve Humphries
An innovative approach to depression
As I am currently studying psychology at the Open University, I am always interested in reading about the latest innovations in the field. Read more
Published 2 months ago by RedKate
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