or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
17 used & new from £3.58
Have one to sell? Sell yours here
 
   
Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition)
 
 
Share your own customer images
Search inside this book

Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) (Paperback)

by Ilona Boniwell (Author)
4.3 out of 5 stars  See all reviews (6 customer reviews)
RRP: £8.99
Price: £5.73 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £3.26 (36%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Tuesday, November 17? Choose Express delivery at checkout. See Details
15 new from £3.58 2 used from £6.98

Frequently Bought Together

Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) + Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment + Learned Optimism: How to Change Your Mind and Your Life
Price For All Three: £21.97

Show availability and delivery details

Customers Who Bought This Item Also Bought

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

by Martin E.P. Seligman
4.7 out of 5 stars (7)  £9.73
Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients

Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients

by Robert BiswasDiener
5.0 out of 5 stars (1)  £21.77
Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

by Martin E. P Seligman
4.6 out of 5 stars (19)  £6.51
Happier: Can you learn to be Happy?

Happier: Can you learn to be Happy?

by Tal Ben-Shahar
4.0 out of 5 stars (7)  £5.97
A Primer in Positive Psychology

A Primer in Positive Psychology

by Christopher Peterson
4.0 out of 5 stars (1)  £22.74
› Explore similar items

Product details

  • Paperback: 134 pages
  • Publisher: PWBC; 2nd edition edition (15 May 2008)
  • Language English
  • ISBN-10: 0954838785
  • ISBN-13: 978-0954838782
  • Product Dimensions: 20.6 x 14.6 x 1.4 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 10,005 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Positive Psychology opens new browser window
www.breathe-london.com  -  Free online tests & Wellbeing plan Workshops, Courses & Resources 
   Positive Psych Explained opens new browser window
www.happier.com  -  By Expert Martin Seligman It's All Here, at happier.com 
  
 

Product Description

Book Description

When you hear the words ‘positive psychology’ or ‘science of well-being’, do you wonder what it’s all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary. It is written in an accessible and engaging style with light-hearted illustrations.
Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(1)
(1)
(1)
See all 5 tags...

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition)
81% buy the item featured on this page:
Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) 4.3 out of 5 stars (6)
£5.73
Learned Optimism: How to Change Your Mind and Your Life
7% buy
Learned Optimism: How to Change Your Mind and Your Life 4.6 out of 5 stars (19)
£6.51
Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment
5% buy
Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment 4.7 out of 5 stars (7)
£9.73
Happier: Can you learn to be Happy?
4% buy
Happier: Can you learn to be Happy? 4.0 out of 5 stars (7)
£5.97
Explore similar items
 

Customer Reviews

6 Reviews
5 star:
 (5)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (6 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
25 of 26 people found the following review helpful:
5.0 out of 5 stars User friendly psychology for daily life, 11 Dec 2006
By Neil Cole (Ely, Cambridgeshire) - See all my reviews
"If you were to say to your friends that you were going to see a psychologist, the most likely response would be `why, what's wrong with you?' How likely are you to hear something along the lines of `Great! Are you planning to concentrate on self-improvement?' "

Which pretty much sums up why there is a need for positive psychology today. Instead of focusing on illness or problems, as psychology has traditionally done, it aims instead to advance well-being and satisfaction. Positive Psychology in a Nutshell provides the ideal introduction, taking in a wide range of issues from emotions and love to life goals, freedom of choice and positive ageing. Asking questions such as whether happiness is necessary for a good life and what makes us fulfilled, the book provides some interesting - and sometimes surprising - answers, as well as practical tools and tips for daily living.

Written in a friendly, almost conversational style, this is an accessible, entertaining and thought-provoking book. The author writes in an engaging and at times quite familiar way that makes you feel she is talking to you personally. Writing one chapter, by chance, whilst watching the horrific events of the 7/7 London bombings unfold on TV, she describes her contradictory feelings at the time, a mix of pessimism and yet hope, which lends an immediacy (and relevance) to the book; but for all the serious issues discussed, the book is also generously laced with warmth and humour.

If you want to know more about positive psychology and what it can do for you, this really is the ideal introduction, and there's a useful section on further reading.
Comment Comments (2) | Permalink | Was this review helpful to you? Yes No (Report this)



 
16 of 17 people found the following review helpful:
5.0 out of 5 stars Short and easy to read, yet covers a lot of ground, 27 Aug 2007
By Chris Johnstone (Bristol, UK) - See all my reviews
(REAL NAME)   
This book maps out the field of positive psychology, summarising the contribution of this new science to important human issues like the search for happiness, the desire for good relationships and the quest for a satisfying life. In 132 pages of text it covers a surprising amount of ground, and I found it enjoyable to read. This book is a perfect introduction for someone new to this field, yet, as a teacher of positive psychology, I still had plenty to learn from it. The extensive reference section at the end is a great pointer to further reading. I think this is an excellent book and I'd strongly recommend it.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
21 of 23 people found the following review helpful:
5.0 out of 5 stars positive psychology in a nutshell, 31 Jul 2006
By anita rogers (United Kingdom) - See all my reviews
This is the best overview of the new field of Positive Psychology I have read. Refreshing and highly readable, this small but wise book gives the reader a greater understanding of the psychological origins of happiness and wellbeing. It combines serious scholarship, with humour, optimism and practical tips for developing living a positive life.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars A positive introduction to Positive Psychology
Dr. Boniwell's book is a brief and accessible introduction into the topics that Positive Psychology studies at present. Read more
Published 10 months ago by Dr. Evgeny Osin

1.0 out of 5 stars Short, and Poorly Written
At only 121 written pages Ms / Dr Boniwell's book IS VERY short. Reading as if it's a Masters, or PhD thesis which has been turned, rather unsuccessfully, into 'a book'. Read more
Published 13 months ago by Jill Wigmore Welsh

5.0 out of 5 stars Excellent book
I'm not sure if I'm coining this or whether I read it somewhere else, but this is a real tardis of a book: it is a slim volume but covers the subject so thoroughly. Read more
Published 17 months ago by Darren Priest

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

   

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject






i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.