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Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) (Paperback)

by Ilona Boniwell (Author)

4.3 out of 5 stars See all reviews (6 customer reviews)

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This item: Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) by Ilona Boniwell
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Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E.P. Seligman
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Flow: The Classic Work on How to Achieve Happiness by Mihaly Csikszentmihalyi
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Product details

Paperback: 134 pages
Publisher: PWBC; 2nd edition edition (15 May 2008)
Language English
ISBN-10: 0954838785
ISBN-13: 978-0954838782
Product Dimensions: 20.6 x 14.6 x 1.4 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (6 customer reviews)

Amazon.co.uk Sales Rank: 8,003 in Books (See Bestsellers in Books)

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Product Description

Book Description
When you hear the words ‘positive psychology’ or ‘science of well-being’, do you wonder what it’s all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary. It is written in an accessible and engaging style with light-hearted illustrations.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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	79% buy the item featured on this page: Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning (second edition) 4.3 out of 5 stars (6) �6.74
	7% buy Happier: Can you learn to be Happy? 4.3 out of 5 stars (6) �5.99
	6% buy Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment 4.7 out of 5 stars (7) �9.75
	5% buy Learned Optimism: How to Change Your Mind and Your Life 4.6 out of 5 stars (18) �14.00

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Customer Reviews

6 Reviews

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Average Customer Review

4.3 out of 5 stars (6 customer reviews)

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Most Helpful Customer Reviews

18 of 19 people found the following review helpful:

5.0 out of 5 stars User friendly psychology for daily life, 11 Dec 2006

By	Neil Cole (Ely, Cambridgeshire) - See all my reviews

"If you were to say to your friends that you were going to see a psychologist, the most likely response would be `why, what's wrong with you?' How likely are you to hear something along the lines of `Great! Are you planning to concentrate on self-improvement?' "

Which pretty much sums up why there is a need for positive psychology today. Instead of focusing on illness or problems, as psychology has traditionally done, it aims instead to advance well-being and satisfaction. Positive Psychology in a Nutshell provides the ideal introduction, taking in a wide range of issues from emotions and love to life goals, freedom of choice and positive ageing. Asking questions such as whether happiness is necessary for a good life and what makes us fulfilled, the book provides some interesting - and sometimes surprising - answers, as well as practical tools and tips for daily living.

Written in a friendly, almost conversational style, this is an accessible, entertaining and thought-provoking book. The author writes in an engaging and at times quite familiar way that makes you feel she is talking to you personally. Writing one chapter, by chance, whilst watching the horrific events of the 7/7 London bombings unfold on TV, she describes her contradictory feelings at the time, a mix of pessimism and yet hope, which lends an immediacy (and relevance) to the book; but for all the serious issues discussed, the book is also generously laced with warmth and humour.

If you want to know more about positive psychology and what it can do for you, this really is the ideal introduction, and there's a useful section on further reading.

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14 of 15 people found the following review helpful:

5.0 out of 5 stars Short and easy to read, yet covers a lot of ground, 27 Aug 2007

By	Chris Johnstone (Bristol, UK) - See all my reviews (REAL NAME)

This book maps out the field of positive psychology, summarising the contribution of this new science to important human issues like the search for happiness, the desire for good relationships and the quest for a satisfying life. In 132 pages of text it covers a surprising amount of ground, and I found it enjoyable to read. This book is a perfect introduction for someone new to this field, yet, as a teacher of positive psychology, I still had plenty to learn from it. The extensive reference section at the end is a great pointer to further reading. I think this is an excellent book and I'd strongly recommend it.

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19 of 21 people found the following review helpful:

5.0 out of 5 stars positive psychology in a nutshell, 31 Jul 2006

By	anita rogers (United Kingdom) - See all my reviews

This is the best overview of the new field of Positive Psychology I have read. Refreshing and highly readable, this small but wise book gives the reader a greater understanding of the psychological origins of happiness and wellbeing. It combines serious scholarship, with humour, optimism and practical tips for developing living a positive life.

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Most Recent Customer Reviews

5.0 out of 5 stars A positive introduction to Positive Psychology
Dr. Boniwell's book is a brief and accessible introduction into the topics that Positive Psychology studies at present. Read more

Published 6 months ago by Dr. Evgeny Osin

1.0 out of 5 stars Short, and Poorly Written
At only 121 written pages Ms / Dr Boniwell's book IS VERY short. Reading as if it's a Masters, or PhD thesis which has been turned, rather unsuccessfully, into 'a book'. Read more

Published 9 months ago by Jill Wigmore Welsh

5.0 out of 5 stars Excellent book
I'm not sure if I'm coining this or whether I read it somewhere else, but this is a real tardis of a book: it is a slim volume but covers the subject so thoroughly. Read more

Published 12 months ago by Darren Priest

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