- Paperback: 146 pages
- Publisher: PWBC; 2nd edition edition (15 May 2008)
- Language English
- ISBN-10: 0954838785
- ISBN-13: 978-0954838782
- Product Dimensions: 20.6 x 14.6 x 1.4 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (8 customer reviews)
- Amazon Bestsellers Rank: 91,650 in Books (See Top 100 in Books)
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Product Description
Book Description
When you hear the words ‘positive psychology’ or ‘science of well-being’, do you wonder what it’s all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary. It is written in an accessible and engaging style with light-hearted illustrations.
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
I'm not sure if I'm coining this or whether I read it somewhere else, but this is a real tardis of a book: it is a slim volume but covers the subject so thoroughly. I've bought other books on Positive Psychology, and you get the feeling some authors are just cashing in on its popularity, this book is by far the best introduction to the subject. I have all the weighty tomes to read for my dissertation, but feel a lot more informed having read this.
23 of 24 people found the following review helpful
This book maps out the field of positive psychology, summarising the contribution of this new science to important human issues like the search for happiness, the desire for good relationships and the quest for a satisfying life. In 132 pages of text it covers a surprising amount of ground, and I found it enjoyable to read. This book is a perfect introduction for someone new to this field, yet, as a teacher of positive psychology, I still had plenty to learn from it. The extensive reference section at the end is a great pointer to further reading. I think this is an excellent book and I'd strongly recommend it.
31 of 33 people found the following review helpful
"If you were to say to your friends that you were going to see a psychologist, the most likely response would be `why, what's wrong with you?' How likely are you to hear something along the lines of `Great! Are you planning to concentrate on self-improvement?' "
Which pretty much sums up why there is a need for positive psychology today. Instead of focusing on illness or problems, as psychology has traditionally done, it aims instead to advance well-being and satisfaction. Positive Psychology in a Nutshell provides the ideal introduction, taking in a wide range of issues from emotions and love to life goals, freedom of choice and positive ageing. Asking questions such as whether happiness is necessary for a good life and what makes us fulfilled, the book provides some interesting - and sometimes surprising - answers, as well as practical tools and tips for daily living.
Written in a friendly, almost conversational style, this is an accessible, entertaining and thought-provoking book. The author writes in an engaging and at times quite familiar way that makes you feel she is talking to you personally. Writing one chapter, by chance, whilst watching the horrific events of the 7/7 London bombings unfold on TV, she describes her contradictory feelings at the time, a mix of pessimism and yet hope, which lends an immediacy (and relevance) to the book; but for all the serious issues discussed, the book is also generously laced with warmth and humour.
If you want to know more about positive psychology and what it can do for you, this really is the ideal introduction, and there's a useful section on further reading.
Which pretty much sums up why there is a need for positive psychology today. Instead of focusing on illness or problems, as psychology has traditionally done, it aims instead to advance well-being and satisfaction. Positive Psychology in a Nutshell provides the ideal introduction, taking in a wide range of issues from emotions and love to life goals, freedom of choice and positive ageing. Asking questions such as whether happiness is necessary for a good life and what makes us fulfilled, the book provides some interesting - and sometimes surprising - answers, as well as practical tools and tips for daily living.
Written in a friendly, almost conversational style, this is an accessible, entertaining and thought-provoking book. The author writes in an engaging and at times quite familiar way that makes you feel she is talking to you personally. Writing one chapter, by chance, whilst watching the horrific events of the 7/7 London bombings unfold on TV, she describes her contradictory feelings at the time, a mix of pessimism and yet hope, which lends an immediacy (and relevance) to the book; but for all the serious issues discussed, the book is also generously laced with warmth and humour.
If you want to know more about positive psychology and what it can do for you, this really is the ideal introduction, and there's a useful section on further reading.
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Most Recent Customer Reviews
Very good introductory text
Very interesting and easy to understand introduction to Positive Psychology. Gives easy to understand explanations yet doesn't make it feel like "pseudo-science."
Published 8 months ago by n m walker
Easy to understan guide to reasons for happines
I really enjoyed reading this book as it did not get bogged down in complicated theories but made those theories easy to understand. Read more
Published 14 months ago by Rob
A positive introduction to Positive Psychology
Dr. Boniwell's book is a brief and accessible introduction into the topics that Positive Psychology studies at present. Read more
Published on 29 Dec 2008 by Dr. Evgeny Osin
Short, and Poorly Written
At only 121 written pages Ms / Dr Boniwell's book IS VERY short. It reads as if it's a Masters, or PhD thesis which was turned, rather unsuccessfully, into 'a book'. Read more
Published on 26 Sep 2008 by Jill Wigmore Welsh
positive psychology in a nutshell
This is the best overview of the new field of Positive Psychology I have read. Refreshing and highly readable, this small but wise book gives the reader a greater understanding of... Read more
Published on 31 July 2006 by anita rogers
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