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Positive Psychology for Dummies
 
 
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Positive Psychology for Dummies [Paperback]

Averil Leimon , Gladeana McMahon
4.7 out of 5 stars  See all reviews (3 customer reviews)
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Product details

  • Paperback: 306 pages
  • Publisher: John Wiley & Sons (14 April 2009)
  • Language English
  • ISBN-10: 0470721367
  • ISBN-13: 978-0470721360
  • Product Dimensions: 18.8 x 1.8 x 23.9 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 209,169 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Averil Leimon
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Product Description

Product Description

Why do some people achieve greater success and happiness than others? The key is positive psychology.

For most of its history, psychology has focused mainly on the darker side of human behaviour – depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour.

Positive Psychology For Dummies:

  • Taps into the burgeoning media focus on happiness and positive mental attitude
  • Provides key information on the origins, theory, methods, practitioners and results of positive psychology
  • Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives.
  • Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors

About the author

Gladeana McMahon is co–author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches.
Averil Leimon is co–author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

From the Back Cover

Why do some people achieve greater success and happiness

than others? The key is in the way they think. Explore

the science of positive psychology and discover how you

can apply its principles and theories to build a better life for

yourself and those around you. This practical guide arms

you with all the skills and strategies you need to recognise

your strengths, alter your thinking and manage difficult

emotions effectively to achieve greater success, health and

happiness.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
An excellent summary of all the latest thinking in the positive psychology space, presented clearly and engagingly. Inspirationally uplifting, encouraging and stimulates a desire to research deeper. Powerful both personally and professionally.
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7 of 7 people found the following review helpful
Format:Paperback
A very good book to read, although you might want a dictionary of terms as well, so as to be able to know exactly what the book is on about.
Worth buying if you're new to psychology, when reading the book it makes most things clear to the reader, and when thinking about what the book is explaning you get to realize why people do what they do.
I found it best to just dip, in and out of the book at random, or to look things up in the index.
It would probably be quite hard to just read cover to cover, up to ones personal preferences as to how its read.
Helps to explain about things that are being done, in other titles similar to this one, being a big fan of Dummies books it will go with all my other ones for reference.
All in all, a nice book to start with.
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11 of 12 people found the following review helpful
Format:Paperback
This publication has helped me realise how powerful I can be. It showed me that there is always a bright side to everything - along with the best ways of harnessing that positiveness and keeping it!

I thought the tips were particularly useful and easy to put into practice.

Not enough of us make best use of all the good things in our lives, but everyone who reads this book certainly will!

My blood group is B+ve, but now my whole outlook is in tune with my blood type, thanks to this book.
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