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Product Description
Product Description
You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful:
5.0 out of 5 stars
Great principles for a happier life!,
By A Customer
This review is from: Ten Steps to Positive Living (Overcoming common problems) (Paperback)
I do recommend this book to all of my clients and to date, no one has ever disliked it! It's a great book, full of the fabulous principles of REBT. Go buy it and practice! See how you will change your view of life events and become healthier and happier!
9 of 9 people found the following review helpful:
5.0 out of 5 stars
A must-read for everyone,
By
This review is from: 10 Steps to Positive Living (Paperback)
This book is an essential read for anyone engaging in CBT or REBT. It clearly explains the principles for leading an emotionally healthy life, and for avoiding uneccessary distress. I recommend it to virtually all my clients as a foundation of the work I do with them. One other recommendation - avoid the version printed by Orient Publishing, it frequently seems to have pages printed out of sequence and plenty of typographical errors. Spend a couple more pounds on the Sheldon Press version. (No, I'm not on a commission!)
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Philosophy For Life!,
This review is from: 10 Steps to Positive Living (Paperback)
This book clearly explains a philosophy that enables you to live your life in psychologically healthy way. It explains the difference between healthy and unhealthy emotions and how they are created from healthy and unhealthy beliefs. The good news is that the unhealthy ones can be changed and this life-changing book explains how.
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