Positive Energy
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Product Description
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
•Generate positive emotional energy to counter negativity
•Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight
•Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones
•Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
The Positive Energy Program will help you:
•Generate positive emotional energy to counter negativity
•Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight
•Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones
•Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
I highly recommend this book. Whether you are an intuitive empath or just need to boost your energy level and awaken your intuition, this book is for you. An intuitive empath is a person, who actually feels what is going on in others both emotionally and physically, no matter where you are and who you are with. It can be almost impossible to distinguish what is yours and what belongs to the other person. When you do not know how to deal with it, this amazing gift can be a burden and drain you for energy. In my own life it has meant over-eating, tiredness and loneliness, as I preferred to stay in alone a lot of the time. It was the only way I knew not to be drained by others. For seven years I have sought councelling and alternative therapy, but all I was ever told was `stop being so sensitive'. I absolutely agree. But how? Dr. Judith Orloff gives you the tools to stay open and yet stop being drained by others. The book is full of practical information and exercises on how to awaken your intuition, improve your energy levels, stop being drained and learn how to focus on positive energy so that you can improve the quality of your life dramatically. I can truly say that for me this book is life-transforming. Reading the book was a total eye-opener for me and learning to use the tools is an amazing journey. This is about making a burden become a gift, a gift that you can use for the benefit of yourself as well as for others.
16 of 16 people found the following review helpful
Format:Paperback
Have you every came home from work feeling completely worn out? Have you ever felt suddenly depressed and overwhelmed after talking to that relative that is constantly complaining? Do you ever eat food that you know is unhealthy because you think it'll make you feel better?
Positive Energy examines the concept of energy. This book draws a direct connection between energy and the way we live. When we eat foods that give us energy, make use of our own daily energy patterns, and seek out positive people in our lives we become naturally more energetic, able to cope with stress, and become more creative. Conversely, when we push ourselves beyond our natural energy limits, take on the emotional baggage of others, and ignore our own needs we automatically become depressed, overwhelmed, and fearful.
Positive Energy details ten different strategies to increase healthy energy and decrease harmful energy. These strategies range from fairly obvious answers such as discovering personal self worth and adopting a healthy energy creating diet to less obvious solutions such as recognizing that we are unconsciously taking on the emotional baggage of others. I didn't realize how easily I was taking on the baggage of others without even a conscious thought of what it could be doing to my energy level.
Positive Energy examines the concept of energy. This book draws a direct connection between energy and the way we live. When we eat foods that give us energy, make use of our own daily energy patterns, and seek out positive people in our lives we become naturally more energetic, able to cope with stress, and become more creative. Conversely, when we push ourselves beyond our natural energy limits, take on the emotional baggage of others, and ignore our own needs we automatically become depressed, overwhelmed, and fearful.
Positive Energy details ten different strategies to increase healthy energy and decrease harmful energy. These strategies range from fairly obvious answers such as discovering personal self worth and adopting a healthy energy creating diet to less obvious solutions such as recognizing that we are unconsciously taking on the emotional baggage of others. I didn't realize how easily I was taking on the baggage of others without even a conscious thought of what it could be doing to my energy level.
10 of 10 people found the following review helpful
Format:Paperback
I would like to thank Dr Judith for her wonderful book, Positive Energy.
I could have wept with relief that at last I had answers to my questions about why I felt so drained, out of control of my own energies and eating myself into oblivion most evenings.
Until recently I had blamed myself for being weak, lazy and lacking in willpower - which all contributed to very low self-esteem.
However, since practising the 10 principles and understanding the reality of living as an intuitive empath, I now feel much more positive, healthy and free.
I could have wept with relief that at last I had answers to my questions about why I felt so drained, out of control of my own energies and eating myself into oblivion most evenings.
Until recently I had blamed myself for being weak, lazy and lacking in willpower - which all contributed to very low self-esteem.
However, since practising the 10 principles and understanding the reality of living as an intuitive empath, I now feel much more positive, healthy and free.
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Most Recent Customer Reviews
Positive Energy
This book is an excellent read for everyone, there is little restriction in terms of age, gender, and occupation. Read more
Published 18 days ago by Nikki C
Repetitive and lacking substance
Firstly let me say that I'm a firm believer in the power of positive energy. Or rather I have faith in Judith Orloffs idea of what energy is and how it effects people. Read more
Published 9 months ago by Carl
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