- Improves body tone & shape
- Increases Flexibility
- Improves Balance
- Increases cardio endurance
- Aerobic cardio strengthening
- Strengthen & tighten Abs, back, thighs, calves, arms, neck and shoulders
- A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match
- Enough moves & routines to put together your own 15 - 60 minute workout
- Isometric exercises lifting your body weight, stability training and core strengthening.
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Product Description
Manufacturer's Description
The complete package for both beginner and intermediate dancers with routines including multiple pole dancing moves that you can mix & match for maximum performance and pleasure. The enclosed DVD will teach you enough moves & routines to put together your own 15 - 60 minute workout for maximum results. Isometric exercises lifting your body weight, stability training to enhance balance and posture whilst building and toning muscle structure!!
Product Description
The complete package for both beginner and intermediate dancers with routines including multiple pole dancing moves that you can mix & match for maximum performance and pleasure. The enclosed DVD will teach you enough moves & routines to put together your own 15 - 60 minute workout for maximum results. Isometric exercises lifting your body weight, stability training to enhance balance and posture whilst building and toning muscle structure!! Includes Instructional DVD by professional pole dancers Kate & Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week courseAlso included � Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!
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Customer Reviews
Most Helpful Customer Reviews
55 of 55 people found the following review helpful
To all users of a pole fit pole, please be aware this is not for serious training. There is a spring in this which enables the pole to be set up, but any weight pulled down on the pole will cause the spring to push down, therefore the whole pole lowers.
This pole is ideal for posing, not for spinning and doing inversions or combination moves. This is very dangerous and waste of money if you are wishing to obtain pole dance correctly.
For professional poles which are 100% safe to spin, jump, hang onto etc and can hold up to 300kg of weight, please look up X-POLES and POLESTAR POLES. These too can be fully removable; semi removable; single pole; two-part pole etc. There is a lot of options for these poles and completely safer than pole fit pole.
Good luck!
This pole is ideal for posing, not for spinning and doing inversions or combination moves. This is very dangerous and waste of money if you are wishing to obtain pole dance correctly.
For professional poles which are 100% safe to spin, jump, hang onto etc and can hold up to 300kg of weight, please look up X-POLES and POLESTAR POLES. These too can be fully removable; semi removable; single pole; two-part pole etc. There is a lot of options for these poles and completely safer than pole fit pole.
Good luck!
3 of 3 people found the following review helpful
I have been learning to pole dance for 2 months now and felt it would be helpful if I could practice in my own time So I purchased the pole fit.
I'am a great believer that you realy do get what you pay for. The pole is ideal for someone just starting out however I dont feel it would be suitable for some of the more advanced moves. as its not the most sturdy pole I've been on.
The pole comes in 3 parts and is secured by a screw that goes into a beam on the ceiling and an allen key to secure the bottom, I had a joiner friend put the pole up just to be on the safe side, the screw that comes with the pole snapped as soon as it got screwed in so I would recommend getting a joiner to use alternative screws.
Overall a good buy for price and does the job for now but I must say as I move through my classes I will be buying a one piece pole as they are more sturdy.
Hope this helps you :)
I'am a great believer that you realy do get what you pay for. The pole is ideal for someone just starting out however I dont feel it would be suitable for some of the more advanced moves. as its not the most sturdy pole I've been on.
The pole comes in 3 parts and is secured by a screw that goes into a beam on the ceiling and an allen key to secure the bottom, I had a joiner friend put the pole up just to be on the safe side, the screw that comes with the pole snapped as soon as it got screwed in so I would recommend getting a joiner to use alternative screws.
Overall a good buy for price and does the job for now but I must say as I move through my classes I will be buying a one piece pole as they are more sturdy.
Hope this helps you :)
9 of 10 people found the following review helpful
I am a complete beginer and bought this item to compliment a more orthodox get fit regime. Pole dancing has now become my focus with all the other methods of getting into shape (tae-bo, aerobics etc) a means to help me perform the dance moves better. It is addictive and an hour on the pole will make you sweat and feel like you've done a good work out without extreme aching the day after. This particular pole is strong and sturdy and if put up properly feels incredibaly secure. I have tried climbing it and it does not move however the base bit sometimes catches my foot if I land to close to it and it is not that easy to pull apart. Still, a brilliant removable pole and a fantastic price to boot!
Most Recent Customer Reviews
brilliant
i have been lookinf for a pole for a few weeks and found this one which came in 2 days.... this pole is good because you screw it into the ceiling which is better from the carmen... Read more
Published 22 months ago by sarah m
Great for me!
I've given this 4 stars rather than 5 because, well, I don't know... can't quite put my finger on it. Read more
Published on 14 Oct 2009 by Ms. Briony C. Edwards
good but could be better
delivery was very fast. however essential part was missing which made it really quite unsafe.
Published on 6 Aug 2009 by K. Boyle
good practice pole
Bought this pole because this is the one my pole dance teacher is selling. Not a bad pole to practice on and it fits securely in place. Read more
Published on 13 July 2008 by poppyanne
Brilliant!
Hi
I think this pole is brilliant. I've never done any pole dancing before and did a bit of research on different poles before I finally chose this one. Read more
I think this pole is brilliant. I've never done any pole dancing before and did a bit of research on different poles before I finally chose this one. Read more
Published on 8 July 2008 by Louise Handley
completely useless
this pole was completely useless, it took me hours to try to fit it to the ceiling, as the supplied screw easily snapped when trying to screw it to the ceiling. Read more
Published on 24 Jun 2008 by Barbra Gorringe
Great Work Out
This is a great way to work out and extremely addictive!! I've used it every day since it arrived as it's a fantasitc way to keep fit and really helps to tone and shape muscles. Read more
Published on 6 Jun 2008 by Charlie
hi
hi i bought this pole with out loking at how u attach it is it screw in and can put it in my living room ????
Published on 15 April 2008 by L. simpson
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