You will learn:A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match Enough moves & routines to put together your own 15 - 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted. Isometric exercises lifting your body weight, stability training and core strengthening.Specifications:- Strong, Safe & Durable- Installs in minutes using the supplied screw fittings for concrete and plasterboard ceilings to - provide a secure top mounting for the pole.- Fits Ceilings 7ft 5" - 8ft 5" (224cm - 256cm)- Supports the user weight up to 200 lbs (90 kg)This Pole Dancing Kit Includes an Instructional DVD by professional pole dancers Kate & Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week courseAlso included - Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!
