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Learn over 60 stunning moves!
Suitable for everyone from beginner to expert!
Work out without realising it!
Thousands of women and men have discovered that getting on the pole is a great - and seriously addictive - way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.
+ A fun and effective workout + Strengthen and tone your body from head to toe + Clear step-by-step demonstrations of each move from expert instructors + A fantastic way to increase fitness and flexibility + No experience needed - over 60 impressive moves from beginner to advanced + A great way to boost confidence and self esteem + Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training + Male and female instructors
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Customer Reviews
Most Helpful Customer Reviews
21 of 21 people found the following review helpful
I teach myself pole dancing and i picked up beginner and lower intermediate form other dvds ..pole people (the art of pole dancing) vol 1 and 2, and vertical dance workout vol 1 and 2. However as the moves were getting harder i struggled to pick up the moves from those DVDS but this DVD is fantastic. There are so many different moves on it. I also picked up the advanced stuff very quickly with this dvd so obviously i am pleased. The instructors on the dvd are very clear and you can see things step by step more like having your own teacher. The moves on this dvd sort of go into the next so its easy to pick up compared to other companies dvds! I am really pleased with this DVD and its the best one i have used!
10 of 10 people found the following review helpful
I have purchased several DVD's to help me learn and perfect my pole dancing technique but this is by far the most useful. The step by step explanation makes it easy to understand and then replicate the moves on the pole. Instructions are clear and thorough and the different views of each move is most useful too. This is the DVD is use over and over again to practice with at home, by far my favourite of the 30+ that I own!
Most Recent Customer Reviews
A good foundation DVD on pole fitness
I read other people's reviews before I purchased any DVD on the topic of pole fitness. I was definitely not looking for a DVD on lap dancing type pole dancing. Read more
Published 2 months ago by Ydennek
Brilliant DVD
I've been poledancing for just little over a year now but still struggle with the odd move, I used this for the first time last night and it's absolutely brilliant! Read more
Published 10 months ago by Holly Balfour
Fantastic for both beginners and the more advanced
I started out teaching myself pole, and this DVD has served me well. Even though I have lessons as well now, it has continued to be useful, especially for more advanced moves (the... Read more
Published 11 months ago by Amaranth
Not Great but useful for new holds
I purchased this DVD based on the reviews. The reason for my purchase was to work out and practice between lessons. Read more
Published 12 months ago by Daisy
Pole position!
If you want to tone your body from head to toe, boost your self-confidence, increase your flexibility AND learn a few skills along the way then I highly recommend pole... Read more
Published 16 months ago by S. Sheridan
Good buy
This DVD is really good, showing a variety of spins, skills, inverts and strength training. Its really easy to follow, and clearly explained. Read more
Published 22 months ago by Annie
Pole Exercise DVD - Pole Dancing Evolved DVD 1
No time to work out? Not inspired by the gym? Want to feel fit, feel confident and feel sexy?
Then Pole Exercise is for you! Read more
Then Pole Exercise is for you! Read more
Published on 13 Nov 2009 by L. Misch
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