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The FT4 heart rate monitor helps you exercise smarter with its easy-to-use heart rate based features. Designed for active exercisers who want to track their intensity and calories burned during any activity.
Continuously displays your real-time heart rate during exercise. With this information you can gauge your intensity and stay within your target zone to maximise your workout. It’s like a personal trainer on your wrist telling you when to slow down or speed up.
After each workout, the FT4 will display a training summary with your average and max heart rate and calories burned. In addition, it keeps track of your last ten workouts so you can see your fitness improvements and stay motivated to reach your goals.
Take a class: Track your heart rate and stay in your zone during group classes such as indoor cycling or yoga. It has coded heart rate transmission to avoid cross-talk with other heart rate monitors in the area and a backlight.
Includes the comfortable H1 heart rate chest strap. The soft fabric chest strap sensor (also called transmitter) streams continuous, accurate heart rate to the FT4 wrist unit.
Whether your goal is to lose weight, tone up or improve your overall fitness, the FT4 is the right workout companion. It helps you workout smarter and stay in your zone. Here's how: the FT4 automatically determines your heart rate target zone using your age-based maximum heart rate (220 minus age). When you exercise out of the preset zone, it will give a visual and audible alarm. This real-time guidance motivates you to pick it up or slow it down. Before you know it, you're hitting your target zone, maximising your efforts and getting fitter, faster.
Polar invented the world's first heart rate monitor and pioneered the Smart Coaching training approach that delivers faster progress and better results. Each Polar product includes Smart Coaching features that listen to your heart and interpret the data for you so you can train smarter.
When you train, you don’t always have to go faster or harder to get the best results. To reach your goals you just need to train within the right heart rate intensity zone.
During exercise, there are specific intensity zones, each with a benefit. These zones are based on a percentage of your maximum heart rate- a number calculated by most Polar heart rate monitors. While working out you can use your max heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track to reach your goals.
|Continuous Heart Rate||Yes with H7 Sensor||✓||✓||✓|
|Suitable for Swimming||✓||✓||✓||✓|
|Target HR Zone w/ Alarm||✓||✓||✓|
|OwnZone - personal heart rate zone||✓|
|EnergyPointer||Yes with H7 Sensor||✓|
|Fat burn percentage||✓|
|Training Diary Download||✓||Yes (with Flowlink) sold separately||Yes (w/Flowlink) sold separately|
Can't seem to get along with this gadget. I love working out & have a running machine which monitors pulse etc when palms grip the handle plates. Read morePublished 12 hours ago by Stormyelf
The waist strap fell apart within a few weeks... the rubber part which is stuck to the strap came away from the material so was flapping about.Published 2 days ago by Amazon Customer
Great heart rate monitor. Interesting to see how effective or ineffective different activities are for getting your heart rate up and burning calories. Works well. Read morePublished 3 days ago by ninnin
I'm sure it's a great heart rate monitor but the chest strap that comes with it is too big and slips down from under my bust to around my stomach. Read morePublished 7 days ago by Sara Emara
Fab product, have used on a daily basis for 3 months now and I can't fault it. I love seeing the calorie burn as it keeps me pushing during my workouts. Read morePublished 8 days ago by Miranda Poulter