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For those who want to know if they're improving their fitness or burning fat.
Polar FT7 training computer;Polar H1 heart rate sensor;FT7 Quick Guide
The FT7 heart rate monitor is an essential tool for those who want to lose weight and improve their fitness. Its easy-to-use smart coaching features such as Energy Pointer and Smart Calories will guide and motivate you to make every workout count.
Continuously displays your real-time heart rate during exercise. With this information you can gauge your intensity and stay within your target zone to maximise your workout. It's like a personal trainer on your wrist telling you when to slow down or speed up.
The FT7 doesn't just give you numbers, it helps you understand what you are doing and how to improve. After each workout, the FT7 will display a training summary with your average and max heart rate and calories burned. In addition, it keeps track of your last 99 workouts so you can see your fitness improvements.
Includes the comfortable H1 heart rate chest strap. The soft fabric chest strap sensor (also called transmitter) streams continuous, accurate heart rate to the FT7 wrist unit.
The FT7 helps you workout smarter and stay in your zone. Here's how: The FT7 automatically determines your heart rate target zone using your age-based maximum heart rate (220 minus age). When you exercise out of the preset zone, it will give a visual and audible alarm. This real-time guidance motivates you to pick it up or slow it down. Before you know it, you're hitting your target zone, maximising your efforts and getting fitter, faster.
Join forces with other workout fans just like you and get more out of your exercise.
On the online app, you can plan your workouts in advance, analyze your results and share it all with your friends. Here you can also monitor your training load and avoid overtraining. Best of all, it’s completely free. To sync your FT7 heart rate monitor, you just need the optional FlowLink accessory (sold separately, not included.)
Bring the FT7 to the gym to track your heart rate and stay in your zone during group classes such as indoor cycling or yoga. Plus, it has coded heart rate transmission to avoid cross-talk with other heart rate monitors in the area and a backlight.
The FT7 also includes an H1 heart rate sensor that syncs with compatible gym equipment. Whether you're jogging on your favorite treadmill or elliptical, your exact heart rate will be displayed.
Polar invented the world's first heart rate monitor and pioneered the Smart Coaching training approach that delivers faster progress and better results. Each Polar product includes Smart Coaching features that listen to your heart and interpret the data for you so you can train smarter. Here are the Smart Coaching features included in the Polar FT7:
When you exercise, you don’t always have to go faster or harder to get the best results. To reach your goals you just need to workout within the right heart rate intensity zone.
During exercise, there are specific intensity zones, each with a benefit. These zones are based on a percentage of your maximum heart rate- a number calculated by most Polar heart rate monitors. While working out you can use your max heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track to reach your goals.
|Continuous Heart Rate||Yes w/ H7 sensor||✓||✓||✓|
|Suitable for Swimming||✓||✓||✓||✓|
|Target HR Zone w/ Alarm||Yes w/ H7 sensor||✓||✓||✓|
|Fat burn per cent||✓|
|OwnZone - personal heart rate zone||✓|
|Training Diary Download||✓||Yes (w/FlowLink) sold separately)||Yes (w/FlowLink) sold separately)|
|STAR Training Program||✓|
I bought this to replace the FT1 I lost earlier this year. The FT1 was a reliable, simple to use HRM. By comparison the FT7 is clunky and offers few additional benefits. Read morePublished 2 days ago by The Optimist
Very easy to set up & use, I can go back & view my training files, chest strap is really comfortable & syncs quickly with the watch, I love it.Published 1 month ago by Mrs B
Rather complicated to use and difficult to ensure that the chest strap sits in the correct position especially once you get sweaty. Does the job once you get used to it. Read morePublished 2 months ago by Kerima
Find it does the job for my intended use, setting easy to use. Worth the money.Published 3 months ago by Big Tall Person