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  • Polar FT4M Heart Rate Monitor and Sports Watch - Silver
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Polar FT4 Men's Heart Rate Monitor and Sports Watch

by Polar
| 19 answered questions

Price: £42.56 - £186.00
Silver
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  • Shows when you're improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
  • Automatic age-based target zone - bpm
  • Average and maximum heart rate of training
  • Heart rate-bpm
  • HR-based target zones with visual and audible alarm
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Product details

  • Boxed-product Weight: 218 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Manufacturer reference: 90051035
  • ASIN: B0090ISOCO
  • Date first available at Amazon.co.uk: 27 May 2011
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (143 customer reviews)
  • Amazon Bestsellers Rank: 526 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Polar FT4 Heart Rate Monitor - For those who want basic heart rate based features to keep their fitness training simple.

Key Features:

Target Zone Indicator
Target Zone Indicator
Automatic age-based target zone - bpm / %

To help you train safely and effectively, the heart rate monitor determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm, as pictured on the left) or as a percentage (%) of your maximum heart rate. See also Manual target zone.

Graphical Target Zone Indicator

This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

Polar OwnCal® - calorie expenditure

OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard your're training.

Body Measurement Features

  • Heart rate - bpm / % - Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate.
  • Polar WearLink®+ transmitter
    Polar WearLink®+ transmitter
  • HR-based target zones with visual and audible alarm - You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
  • Manual target zone - bpm / % - This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
  • Polar OwnCode® (5kHz) - coded transmission - Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
  • Displays average and maximum heart rate of training
  • HRmax can be manually adjusted

Recording Features:

  • Totals - Totals includes your training data starting from the last reset enabling you to follow your long-term training.
  • 10 training files (with summaries)

Training Features:

  • HeartTouch - button-free operation of wrist unit - When HeartTouch is on during exercise bringing your training computer close to your transmitter, the unit will display the time without pressing buttons, for instance, when gloves make pressing buttons difficult.
Watch features
  • Backlight
  • Date and weekday indicator
  • Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
  • Dual time zone
  • KeyLock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User replaceable battery
  • Water resistant - 30m
What's in the box?
  • Polar FT4 heart rate monitor
  • Polar WearLink®+ transmitter
  • Quick guide

What is a heart rate monitor?

Heart rate is individual and changes according to your exercise. The transmitter measures and sends the heart rate information to the watch unit and the watch unit displays the heart rate and exercise information. Put simply a heart rate monitor shows you how hard you are working.

"Put simply, regularly monitoring your heart rate is the best way to tell how effective your exercise is. I use a Polar heart rate monitor to keep track of how hard I'm working during every training session, but you don't have to be a professional to feel the benefits of heart rate monitoring. I would recommend anyone, no matter how much or little they exercise, to wear a heart rate monitor when working out. It can give motivation by providing targeted workout zones according to your personal fitness level, to ensure you're always training at the right level for you and your body. And by showing you how hard you're working throughout exercise sessions, heart rate monitoring can help you to achieve your fitness or weight loss goals quicker and often with less effort than you think." (Matt Roberts, Celebrity Personal Trainer)

Heart Rate Training Zones
Heart Rate Training Zones
Click here for a larger image

Why train with a heart rate monitor?

Getting the most out of your training doesn't always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. So with a heart rate monitor, you can make sure you're not over or under training, and make each session count. Use Polar as your training buddy and you'll have evidence of your progress - motivating you each and every time you train.

Polar will help you achieve your goals:

Weight Loss

To maximise weight loss, exercise intensity needs to be varied. With a Polar heart rate monitor you can control and monitor the intensity of your exercise. Most Polar heart rate monitors show you how many calories you have burned - great for motivation.

Improved Fitness

Polar heart rate monitors have a number of features to help increase your fitness levels. Look out for the Polar Keeps U Fit Program which gives you personal guidance on how often, how long and how hard you need to exercise to reach your personal fitness goals. In addition, there are running and cycling specific products with speed and distance features combined with heart rate to provide you with all the feedback you need to take your fitness to the next level.

Performance Gains

If you are serious about your training and want to maximise your performance, look out for products with features such as Polar Sport Zones, Polar OwnOptimizer and products with Polar Pro Trainer 5 software which enables you to plan and create training sessions and analyse your training data in detail.

Why choose Polar?

Smart Coaching Logo
Smart Coaching

As the inventors of the first heart rate monitor for training over 30 years ago, Polar truly are the specialists in the field. Since then they've been leading this category, and the world's top specialists have been working on the most accurate and intelligent training computers and heart rate based features.

What makes Polar truly unique is that their features give guidance based on your personal information, and individual heart rate and its variation. The state-of-the-art intelligence of Polar products can tell you how much, how often and how hard to train. This is why so many top athletes use Polar training computers. But you don't have to be a professional athlete to benefit from heart rate monitoring. Polar understands how important training is to you and they make it as much a part of their lives as it is of yours.

And their success is clear to see. Today, Polar employs 1200 people worldwide, manufactures all products in its fully owned factories, has 26 subsidiaries globally and manages a distribution network supplying over 35,000 retail outlets in more than 80 countries.

Polar is widely recognised as the leading product and the most respected brand for heart rate monitoring equipment and services in the sports industry. Polar is proud to have exclusive Partnerships with a number of high profile Sports Associations including:-

UKA, PGMO, League Managers Association, England Hockey, Rugby League Match Officials, Rugby Football League and Rugby Football Union Women.


Customer Questions & Answers

Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

14 of 14 people found the following review helpful By mika on 22 July 2011
Colour Name: SilverSize Name: One Size
I've used F4 for a few months and so far I am very pleased with it. F4 works very well and has all the basic functionality that I need: heart rate, adjustable heart rate zone, zone warnings, burnt calories, time, average heart rate etc. It's not very stylish but I wouldn't wear it outside the running path anyway:)

Pros:
- easy to set up
- easy to use
- chest belt is comfortable and machine washable (in laundry bag)
- finds heart rate reliably and quickly
- display is easy to read

Cons:
- none really

I may upgrade to a heart rate monitor with a GPS receiver in the future but I can recommend F4 for anyone who wants a reliable monitor with basic functions for a reasonable price.
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18 of 20 people found the following review helpful By Mr. T. R. Heath on 27 Oct. 2011
Colour Name: SilverSize Name: One Size Verified Purchase
Great product, 'does exactly what it says on the tin'.
I wear it whenever I go cycling, come rain or shine, and it has never let me down.
Easy to read whilst on the move. Love the fact that it stores 10 Training Files.
Seems very accurate and looks good too. Highly recommended.
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3 of 3 people found the following review helpful By Mrs Denise Clarkson on 13 Oct. 2013
Colour Name: SilverSize Name: One Size Verified Purchase
Watch is as described. Bought for a birthday present. My son very pleased with it. Would recommed to anyone thank you
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2 of 2 people found the following review helpful By BRP on 6 Jun. 2011
Colour Name: SilverSize Name: One Size
Have been using this monitor for a month now and am happy with it. It replaces an older model Polar. If I can change the batteries ok when the time comes, I will be particularly pleased with it, as being able to change the battery myself was a factor in choosing this model. Functionally it is simple and reliable. The way it automatically displays the time during a session when you bring the watch close to the chest sensor is neat. I also prefer the material chest-strap (stays in position ok when running) instead of the chunky plastic one on other models which tends to slide down.
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2 of 2 people found the following review helpful By Nicholas Name on 9 July 2013
Verified Purchase
As well as pulse measuring the FT4M also records basic training albeit it's a little a bit fiddly to access. The chest strap is easy to adjust for size, easy to put on and vey comfortable to wear. The watch strap fitting is also very adjustable having many closley spaced holes embedded in a narrow plastic strip running down the centre of the strap. All in all, an excellent product.
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2 of 2 people found the following review helpful By CMack on 19 Jun. 2013
Colour Name: BlueSize Name: One Verified Purchase
I chose this product based on the reviews on amazon and on-line and could not be more delighted with the watch. Its great for those just starting out, its easy to use and I haven't had any problems using it so far. The chest strap is very comfortable I hardly even notice it during exercise.
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1 of 1 people found the following review helpful By Daniel Codd on 16 Jan. 2015
Colour Name: SilverSize Name: One Size Verified Purchase
Does everything you could want it to, tells you the calories burnt, the current heart rate, length of session, whether your heart rate is in your predetermined zone with an audible beep when it's not. After the workout session you can look through previous sessions where it will tell you length if session average heart rate maximum heart rate, time "in the zone" and calories burnt. The only negative is the watch is a little uncomfortable and the strap can be a bit imposing at times
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1 of 1 people found the following review helpful By KARL JONES on 29 April 2013
Colour Name: SilverSize Name: One Size Verified Purchase
Top watch, very easy to use. The belt for the transmitter is very comfortable. Good for keeping you in the fat burning zones!!
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