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Polar FT7 Men's Heart Rate Monitor and Sports Watch

by Polar
| 15 answered questions

Price: £51.02 - £144.76
Sale: Lower price available on select options
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  • Time of day
  • Fat burning or fitness improvement: The EnergyPointer feature lets you easily see if the main effect of your training is fitness improvement or fat burning, helping you focus on your workout goals
  • POLAR OwnCal shows calories burnt during and after the training session. See also the estimated amount of fat (%) burnt as an energy source
  • POLAR OwnCode prevents cross-talk from other heart rate monitors
  • Wireless ECG accurate heart rate (% / beats per minute)
  • Average and maximum heart rate of total exercise
  • Memory features: daily, weekly and total summaries
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Product details

  • Product Dimensions: 13 x 13 x 13 cm
  • Boxed-product Weight: 177 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: FT7
  • ASIN: B002VO14GM
  • Date first available at Amazon.co.uk: 6 Jan. 2010
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (263 customer reviews)
  • Amazon Bestsellers Rank: 194 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Product Description

The Polar FT7 is ideal for the person wanting to know if they are burning fat, or improving fitness levels. With its crystal clear display, you'll always be up to date on what happening during your workouts. In the Box: Polar FT7 Training Computer Polar H1 heart rate sensor Quick guide

Box Contains

Polar FT7 training computer, H1 Heart Rate Sensor Set, Quick Guide. NOTE: To ensure a reliable heart rate, good contact with the skin is needed and it can be ensured by washing the strap after every use, snug attachment and wet electrodes when starting the exercise.

From the Manufacturer


Maximize Your Workout With The FT7

The FT7 heart rate monitor is an essential tool for those who want to lose weight and improve their fitness. Its easy-to-use smart coaching features such as Energy Pointer and Smart Calories will guide and motivate you to make every workout count.

Exercise Guidance and Motivation

Continuously displays your real-time heart rate during exercise. With this information you can gauge your intensity and stay within your target zone to maximise your workout. It's like a personal trainer on your wrist telling you when to slow down or speed up.

The FT7 doesn't just give you numbers, it helps you understand what you are doing and how to improve. After each workout, the FT7 will display a training summary with your average and max heart rate and calories burned. In addition, it keeps track of your last 99 workouts so you can see your fitness improvements.

In the Box

  • FT7 Heart Rate Monitor
  • H1 Heart Rate Sensor
  • Getting Started Guide

H1 Heart Rate Sensor

Includes the comfortable H1 heart rate chest strap. The soft fabric chest strap sensor (also called transmitter) streams continuous, accurate heart rate to the FT7 wrist unit.

  • Soft fabric materials adapt to your body shape so you forget it’s even on
  • Convenient side hook mechanism makes it quick to put on when you want to start training and easy to take off when you’re finished
  • Hand washable
  • User replaceable battery
  • Strap material: 38 per cent polyamide, 29 per cent polyurethane, 20 per cent elastane, 13 per cent polyester
  • Tip: After each workout, detach H1 transmitter, rinse the strap with water and hang dry

Get the Results You Want

The FT7 helps you workout smarter and stay in your zone. Here's how: The FT7 automatically determines your heart rate target zone using your age-based maximum heart rate (220 minus age). When you exercise out of the preset zone, it will give a visual and audible alarm. This real-time guidance motivates you to pick it up or slow it down. Before you know it, you're hitting your target zone, maximising your efforts and getting fitter, faster.

  • Continuous, accurate heart rate
  • Average and maximum heart rate of training
  • Manual target zone – bpm (upper limit)
  • Smart Calories: Uses your personal data to provide accurate calories burned
  • EnergyPointer: Shows whether you are burning fat or improving your fitness during your workout
  • 99 training files (with summaries)
  • Suitable for swimming
  • Backlight and user replaceable battery

Polar Personal Trainer Online App

Join forces with other workout fans just like you and get more out of your exercise.

On the online app, you can plan your workouts in advance, analyze your results and share it all with your friends. Here you can also monitor your training load and avoid overtraining. Best of all, it’s completely free. To sync your FT7 heart rate monitor, you just need the optional FlowLink accessory (sold separately, not included.)

The Gym Companion

Bring the FT7 to the gym to track your heart rate and stay in your zone during group classes such as indoor cycling or yoga. Plus, it has coded heart rate transmission to avoid cross-talk with other heart rate monitors in the area and a backlight.

The FT7 also includes an H1 heart rate sensor that syncs with compatible gym equipment. Whether you're jogging on your favorite treadmill or elliptical, your exact heart rate will be displayed.

The Original Heart Rate Monitor

Polar invented the world's first heart rate monitor and pioneered the Smart Coaching training approach that delivers faster progress and better results. Each Polar product includes Smart Coaching features that listen to your heart and interpret the data for you so you can train smarter. Here are the Smart Coaching features included in the Polar FT7:

  • Smart Calories: Lets you know exactly how many calories you've burned during any activity, even playing with children and swimming.
  • EnergyPointer: Shows whether you are burning fat or improving your fitness during your workout

How Heart Rate Training Works

When you exercise, you don’t always have to go faster or harder to get the best results. To reach your goals you just need to workout within the right heart rate intensity zone.

During exercise, there are specific intensity zones, each with a benefit. These zones are based on a percentage of your maximum heart rate- a number calculated by most Polar heart rate monitors. While working out you can use your max heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track to reach your goals.

  • Zone 1 "Very Light" 50-60 per cent: Improves overall health and helps recovery. Recommended for weight management and active recovery.
  • Zone 2 "Light" 60-70 per cent: Improves basic endurance and fat burning. Recommended for everybody for longer and frequently repeated short exercises.
  • Zone 3 "Moderate" 70-80 per cent: Improves aerobic fitness. Recommended for everybody for moderately long exercises.
  • Zone 4 "Hard" 80-90 per cent: Increases maximum performance capacity. Recommended for everybody for shorter exercises.
  • Zone 5 "Maximum" 90-100 per cent: Develops maximum performance and speed. Recommended for fit people and athletic training.
Polar Loop FT4 FT7 FT60
Continuous Heart Rate Yes w/ H7 sensor
Suitable for Swimming
Target HR Zone w/ Alarm Yes w/ H7 sensor
EnergyPointer
Fat burn per cent
Training files 10 99 100
OwnZone - personal heart rate zone
Fitness Test
Training Diary Download Yes (w/FlowLink) sold separately) Yes (w/FlowLink) sold separately)
STAR Training Program

Customer Questions & Answers

Customer Reviews

3.9 out of 5 stars

Most Helpful Customer Reviews

77 of 81 people found the following review helpful By Nat Brooks on 15 Sept. 2010
Just got a few of these for customers at my gym. Being a personal trainer it's important to know the customers calorie burn and if they are working at the right intensity to improving their fitness. The FT7 breaks these 2 things down to 1 simple screen shot. All you do is input the users personal details just once then press start! You then strap on the chest belt and you can see on the unit a heart rate % that moves between 2 lines to show if your working in a zone to burn calories or to improve your fitness. After each session you can check the file and it gives you lot's of feed back. You can also by a flowlink to down load the files on to Polar software. Great simple product that looks cool all the time!
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4 of 4 people found the following review helpful By Erin on 26 Feb. 2014
Colour Name: Black / RedSize Name: One Size Verified Purchase
This product didn't satisfy me on a number of levels.
The first is the fact that you needed to buy an additional bit of kit to download the results to the PC and then the web. So really it's another £40 more expensive....

The second big failure for me was the data collected. While the watch shows your heart rate and zone information, I had assumed (wrongly) that it stored your heart rate throughout a session and that this could be viewed once you downloaded it.

It only downloads the averages which may be vaguely interesting but doesn't allow you to point to a particular drill that was causing un-needed stress.

Thirdly, the controls and display aren't really suitable for viewing actually while exercising as they are too small and it seems reasonably easy to pause a recording by accident...

As I bought this to aid swimming training, the feedback below may not be appropriate to runners or gym workers, but, anyway, the strap round the chest doesn't stay up and needs to be on the edge of "too tight" before it'll stay there for a session.

The only reason, I gave it a 2 star rather than a 1 star is that, with a basic workout, it performs it's limited functions reasonably well, and it's not a heavy clunky watch, it looks and feels light on your wrist.

All in all, I'd recommend spending a bit more money (like I'm going to do) and getting a slightly more useful training tool.

PS anyone wanting to buy a used FT7M?
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31 of 35 people found the following review helpful By Simonides on 30 April 2012
Verified Purchase
I've been using the FT7 for a few weeks and am pleased with it. I've been using the Garmin Forerunner 305 for years and love it but it has a fatal flaw for indoor exercise classes- it doesn't record calories burned unless you are running around outside so it's a non-starter for Body Combat etc.

After looking around I went for the Polar FT7 HRM

Pros:
+Clear time indication (although day and date are a bit small and unclear)
+Easy one time setup eg, weight, and date of birth.
+One touch Start button to start recording your exercise
+One touch Finish button to stop recording your exercise.
+Waterproof (ok to swim and shower but don't press the buttons underwater!)
+Easy to use
+Records 99 exercise sessions and shows them in an easy to navigate graphical view. You can select a session and view duration, calories, max and ave heart rate among other stats.
+Shows calories burned over the last week.
+Shows pulse or % of maximum while exercising
+If you move the watch to the transmitter belt it temporarily shows the time
+Backlight button
+User replaceable battery on watch and transmitter keeps the cost down
+The transmitter clips onto the strap so is easily removed.
+Strap is easily washed - Garmin recommend that you rinse the belt after each use and put it in the washing machine every week.
+The watch is very light in weight.
+Alarm

Cons
- There's no timer function so you can't measure how long you've been exercising or if you are in a race, how long you'be been running for.
- It's a bit thick for a watch and not particularly attractive.

Hope that helps someone!
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44 of 50 people found the following review helpful By Simon on 18 Dec. 2011
This is the best Fitness product I have ever bought! I haven't written a review on Amazon in 4 years, but I feel compelled to tell people about this. The FT7 does everything I need and nothing more & for £64 is incredible value. The strap around my chest to measure and transmit my heart beat to the watch is comfortable, and when running you don't even notice it. I'm 32 and haven't done any running in 2 years so very unfit but not overweight! In the past I've always gotten on the treadmill and run for as long as possible then stopped, taken a rest and then do some weights! This bad, especially if you want to burn calories, which is what I want to do and the Polar FT7 has taught be this by using it. I want to burn calories and increase fitness so ideally I should be looking to keep my heart rate going between 75% - 90% of my maximum heart rate. Once you've put in your details, age, weight, height, it works out your max heart rate and it's down to me to keep within this range, it has an alarm which you can set to your desired level to tell you when to slow down. This means I can keep exercising for longer, burn more calories, get my energy levels up and at the same time not get tired so quickly because I'm never pushing my heart rate to the max. Excellent product, wish I'd known the detailed benefits of Polar a few years ago and I would have bought it in a heart beat!!!!!
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