To buy, select Size
Choose from options to the left

Image Unavailable

Image not available for
  • Polar FT7M Heart Rate Monitor and Sports Watch - Black/Red
  • Sorry, this item is not available in
  • Image not available

Polar FT7 Men's Heart Rate Monitor and Sports Watch

by Polar
| 14 answered questions

Price: £63.90 - £144.76
Sale: Lower price available on select options
Black / Red
  • Time of day
  • Fat burning or fitness improvement: The EnergyPointer feature lets you easily see if the main effect of your training is fitness improvement or fat burning, helping you focus on your workout goals
  • POLAR OwnCal shows calories burnt during and after the training session. See also the estimated amount of fat (%) burnt as an energy source
  • POLAR OwnCode prevents cross-talk from other heart rate monitors
  • Wireless ECG accurate heart rate (% / beats per minute)
  • Average and maximum heart rate of total exercise
  • Memory features: daily, weekly and total summaries
Show More

Special Offers and Product Promotions

Other Product Promotions:

Product details

  • Product Dimensions: 13 x 13 x 13 cm
  • Boxed-product Weight: 177 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: FT7
  • ASIN: B002VO14GM
  • Date first available at 6 Jan. 2010
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (257 customer reviews)
  • Amazon Bestsellers Rank: 653 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  •  Would you like to give feedback on images?

Product Description

Product Description

The Polar FT7 is ideal for the person wanting to know if they are burning fat, or improving fitness levels. With its crystal clear display, you'll always be up to date on what happening during your workouts. In the Box: Polar FT7 Training Computer Polar H1 heart rate sensor Quick guide

Manufacturer's Description

Polar FT7 Heart Rate Monitor - For those who want to know if they are improving fitness or burning fat

Key Features:


EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.

OwnCal® - Calorie Expenditure

OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard your're training.

Textile Transmitter

Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk

Body Measurement Features

  • Heart rate - bpm / % - Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate.
  • Polar H1 Heart Rate Sensor
    Polar H1 Heart Rate Sensor
  • Automatic age-based target zone - bpm / % - To help you train safely and effectively, the heart rate monitor determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm, as pictured on the left) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
  • HR-based target zones with visual and audible alarm - You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
  • Manual target zone - bpm / % - This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.
  • Polar OwnCode® (5kHz) - coded transmission - Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
  • Displays average and maximum heart rate of training
  • HRmax can be manually adjusted features:

Training Diary View
Training Diary View
Click here for a larger image
  • Training diary - Diary is available in Polar software. When you transfer training results from your training computer to your diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a month or week view, along with a month or week summary.
  • Training Load - This feature is available in Polar software. When you transfer training results from your training computer to, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognise personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.
  • Training programmes - The web service offers training programmes for running, cycling, outdoor sports, and general fitness, for instance. The training programme creates training targets which appear in your diary. You can customise the programme according your current fitness level.
  • Training analysing
  • Data transfer via optional Polar FlowLink (Pc and Mac compatible)

Recording Features:

  • Totals - Totals includes your training data starting from the last reset enabling you to follow your long-term training.
  • 99 training files (with summaries)
  • Weekly history

Training Features:

  • HeartTouch - button-free operation of wrist unit - When HeartTouch is on during exercise bringing your training computer close to your transmitter, the unit will display the time without pressing buttons, for instance, when gloves make pressing buttons difficult.
  • Graphical target zone indicator - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
Watch features
  • Backlight
  • Date and weekday indicator
  • Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
  • Dual time zone
  • KeyLock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User replaceable battery
  • Water resistant - 30m
What's in the box?
  • Polar FT7 heart rate monitor
  • H1 Heart Rate Sensor Set
  • Quick guide

What is a heart rate monitor?

Heart rate is individual and changes according to your exercise. The transmitter measures and sends the heart rate information to the watch unit and the watch unit displays the heart rate and exercise information. Put simply a heart rate monitor shows you how hard you are working.

"Put simply, regularly monitoring your heart rate is the best way to tell how effective your exercise is. I use a Polar heart rate monitor to keep track of how hard I'm working during every training session, but you don't have to be a professional to feel the benefits of heart rate monitoring. I would recommend anyone, no matter how much or little they exercise, to wear a heart rate monitor when working out. It can give motivation by providing targeted workout zones according to your personal fitness level, to ensure you're always training at the right level for you and your body. And by showing you how hard you're working throughout exercise sessions, heart rate monitoring can help you to achieve your fitness or weight loss goals quicker and often with less effort than you think." (Matt Roberts, Celebrity Personal Trainer)

Heart Rate Training Zones
Heart Rate Training Zones
Click here for a larger image

Why train with a heart rate monitor?

Getting the most out of your training doesn't always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. So with a heart rate monitor, you can make sure you're not over or under training, and make each session count. Use Polar as your training buddy and you'll have evidence of your progress - motivating you each and every time you train.

Polar will help you achieve your goals:

Weight Loss

To maximise weight loss, exercise intensity needs to be varied. With a Polar heart rate monitor you can control and monitor the intensity of your exercise. Most Polar heart rate monitors show you how many calories you have burned - great for motivation.

Improved Fitness

Polar heart rate monitors have a number of features to help increase your fitness levels. Look out for the Polar Keeps U Fit Program which gives you personal guidance on how often, how long and how hard you need to exercise to reach your personal fitness goals. In addition, there are running and cycling specific products with speed and distance features combined with heart rate to provide you with all the feedback you need to take your fitness to the next level.

Performance Gains

If you are serious about your training and want to maximise your performance, look out for products with features such as Polar Sport Zones, Polar OwnOptimizer and products with Polar Pro Trainer 5 software which enables you to plan and create training sessions and analyse your training data in detail.

Why choose Polar?

Smart Coaching Logo
Smart Coaching

As the inventors of the first heart rate monitor for training over 30 years ago, Polar truly are the specialists in the field. Since then they've been leading this category, and the world's top specialists have been working on the most accurate and intelligent training computers and heart rate based features.

What makes Polar truly unique is that their features give guidance based on your personal information, and individual heart rate and its variation. The state-of-the-art intelligence of Polar products can tell you how much, how often and how hard to train. This is why so many top athletes use Polar training computers. But you don't have to be a professional athlete to benefit from heart rate monitoring. Polar understands how important training is to you and they make it as much a part of their lives as it is of yours.

And their success is clear to see. Today, Polar employs 1200 people worldwide, manufactures all products in its fully owned factories, has 26 subsidiaries globally and manages a distribution network supplying over 35,000 retail outlets in more than 80 countries.

Polar is widely recognised as the leading product and the most respected brand for heart rate monitoring equipment and services in the sports industry. Polar is proud to have exclusive Partnerships with a number of high profile Sports Associations including:-

UKA, PGMO, League Managers Association, England Hockey, Rugby League Match Officials, Rugby Football League and Rugby Football Union Women.

Customer Questions & Answers

Customer Reviews

3.9 out of 5 stars

Most Helpful Customer Reviews

77 of 81 people found the following review helpful By Nat Brooks on 15 Sept. 2010
Just got a few of these for customers at my gym. Being a personal trainer it's important to know the customers calorie burn and if they are working at the right intensity to improving their fitness. The FT7 breaks these 2 things down to 1 simple screen shot. All you do is input the users personal details just once then press start! You then strap on the chest belt and you can see on the unit a heart rate % that moves between 2 lines to show if your working in a zone to burn calories or to improve your fitness. After each session you can check the file and it gives you lot's of feed back. You can also by a flowlink to down load the files on to Polar software. Great simple product that looks cool all the time!
6 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
30 of 34 people found the following review helpful By Simonides on 30 April 2012
Verified Purchase
I've been using the FT7 for a few weeks and am pleased with it. I've been using the Garmin Forerunner 305 for years and love it but it has a fatal flaw for indoor exercise classes- it doesn't record calories burned unless you are running around outside so it's a non-starter for Body Combat etc.

After looking around I went for the Polar FT7 HRM

+Clear time indication (although day and date are a bit small and unclear)
+Easy one time setup eg, weight, and date of birth.
+One touch Start button to start recording your exercise
+One touch Finish button to stop recording your exercise.
+Waterproof (ok to swim and shower but don't press the buttons underwater!)
+Easy to use
+Records 99 exercise sessions and shows them in an easy to navigate graphical view. You can select a session and view duration, calories, max and ave heart rate among other stats.
+Shows calories burned over the last week.
+Shows pulse or % of maximum while exercising
+If you move the watch to the transmitter belt it temporarily shows the time
+Backlight button
+User replaceable battery on watch and transmitter keeps the cost down
+The transmitter clips onto the strap so is easily removed.
+Strap is easily washed - Garmin recommend that you rinse the belt after each use and put it in the washing machine every week.
+The watch is very light in weight.

- There's no timer function so you can't measure how long you've been exercising or if you are in a race, how long you'be been running for.
- It's a bit thick for a watch and not particularly attractive.

Hope that helps someone!
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
42 of 48 people found the following review helpful By Simon on 18 Dec. 2011
This is the best Fitness product I have ever bought! I haven't written a review on Amazon in 4 years, but I feel compelled to tell people about this. The FT7 does everything I need and nothing more & for £64 is incredible value. The strap around my chest to measure and transmit my heart beat to the watch is comfortable, and when running you don't even notice it. I'm 32 and haven't done any running in 2 years so very unfit but not overweight! In the past I've always gotten on the treadmill and run for as long as possible then stopped, taken a rest and then do some weights! This bad, especially if you want to burn calories, which is what I want to do and the Polar FT7 has taught be this by using it. I want to burn calories and increase fitness so ideally I should be looking to keep my heart rate going between 75% - 90% of my maximum heart rate. Once you've put in your details, age, weight, height, it works out your max heart rate and it's down to me to keep within this range, it has an alarm which you can set to your desired level to tell you when to slow down. This means I can keep exercising for longer, burn more calories, get my energy levels up and at the same time not get tired so quickly because I'm never pushing my heart rate to the max. Excellent product, wish I'd known the detailed benefits of Polar a few years ago and I would have bought it in a heart beat!!!!!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
55 of 64 people found the following review helpful By I don't have a pen name TOP 1000 REVIEWER on 7 Feb. 2011
Verified Purchase
I initially started looking at heart rate monitors because of the unreliable readings I was getting from the Technogym equipment I used at the gym. The beauty of this Polar one is the 'owncode' feature where the chest strap transmits directly to the machines I use seamlessly, I get on the bike and my heart rate is already displaying.
I picked the FT7 as it seemed a middle of the road choice, it does all I want it to and nothing more. The watch is easy to set up, input your height/weight/date of birth and it works out what your max heart rate should be and where the line is between fat burn and fitness. The chest strap is an ample size and there is plenty of slack despite me being a pretty big guy, it's easy to get on comfortably and I've never had any communication issues with it and the watch, it's also washable so I just stick it in with my gym stuff each time. When working out the functions on the watch track heart rate/calorie burn/workout time/which workout zone you are in (fitness/fat burn), and after each work out you can see totals and average/max heart rate. The watch saves these so you can look back at previous sessions and compare, you can buy a flowlink and connect up to a PC but that seems expensive for what it offers.

I have found this excellent so far, though I do have an observation on calorie counter. My gym system gives me a calorie count per exercise directly linked to the equipment I use so I expect this to be spot on, the watch figure is about double this. While I'd love to think I'm burning 900 calories each time I'm not too sure, maybe they're both wrong?!

Overall I really recommend this if you're looking for a heart rate monitor, I've found this a good motivational & educational tool and it helps me stay in 'the zone' at the gym.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews

Look for similar items by category