24/7 activity measurement
24/7 activity measurement registers your physical activity that is beneficial to your health continuously 24 hours a day, 7 days a week. 24/7 activity measurement shows active time, calories, active steps, and distance. 24/7 activity measurement is most suitable for walking, jogging, and running type of activities.
Active steps are taken during active time, with the right intensity to improve health and fitness. Quantifying the level of health and fitness beneficial activity in steps allows for very simple targeting of daily activity. Basic recommendation: aim for 7000 steps or more a day.
Active time tells you the cumulative time of health and fitness beneficial body movement. Basic recommendation: aim for 30 minutes or more a day.
Activity trend stores your daily activity helping you to follow your long-term activity.
Body measurement features:
Training target: calories or distance
Activity log tells you the active time during the day. This helps you monitor if you are active enough during the day.
Watch features: Backlight Date and weekday indicator Display text in English, German, French, Spanish, and Italian Dual time zone KeyLock Low battery indicator Time of day (12/24h) with alarm and snooze User replaceable battery Water resistant – 30m
Polar FA20 Activity Computer