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Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.Polar OwnCal®
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.Polar OwnCode® (5kHz)
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.Polar OwnZone®
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.ZonePointer
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.Maximum heart rate
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
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Most Helpful Customer Reviews
23 of 23 people found the following review helpful:
5.0 out of 5 stars
Polar heart monitor,
By Ally Bally G "aikidoka" (Italy) - See all my reviews
This review is from: Polar F7 Heart Rate Monitor (Sports)
The Polar F7F is the F7 designed for the female. The watch is less bulky than the equivalent unisex heart monitor and fits the smaller female wrist. I can vouch for this as my wrist is very small and this fits well.
The transmitter strap is also sized for a smaller chest. The transmitter is coded so as not to have interference with other heart mobitors at the gym. The transmitter can be taken off the strap and the strap put in the washing machine or hand washed. Once the heart monitor is set up for the user it is simple to use. You can set it to work at different heart rate zones ( light, moderate, hard) and the alarms ( these can be switched off) can help keep you within a set zone. In the first few minutes of exercising the monitor works out where your heart rate should be if you want to keep within a certain zone. After your training session it will give your exercise time, average and max heart rate as bpm and percentage and the calories burnt. The data from the monitor can be downloaded via the polar web-site. Unfortunately they do not support pre leopard Mac users. A heart monitor is useful for cycling, running, and working out in the gym...you may be surprised by how little you were doing or how much you were exagerating before.
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Polar F7F heart rate monitor,
By Herbie (UK) - See all my reviews
This review is from: Polar F7 Heart Rate Monitor (Sports)
Excellent product.
The heart rate settings are very easy to use and it is simple to select manual limits, automatic limits or OwnZone for each exercise session. The Wearlink fabric chest strap transmitter is very comfortable and a lot more comfortable than the plastic chest strap on my old heart rate monitor. The daily and weekly files store details of mutliple exercise sessions. You also get a reminder on the heart rate monitor once a week with details of how much exercise you have done in that period, which I find helps to motivate me to do more exercise!
3 of 3 people found the following review helpful:
5.0 out of 5 stars
I love my polar!,
By
This review is from: Polar F7 Heart Rate Monitor (Sports)
I have never had a heart rate monitor and now I am never without it!
So easy to use and looks great as a watch on it's own. Now it acts as my personal trainer and I refuse to train without it. It tracks your calories and fat burn and gives you your weekly calories burnt and training time. This is a must have for any one wanting to increase their own training/ weightloss plans. 2115|R140OMM73NFYQJ;2115|R26XKIRJ29J3BI;2115|RNZWE6XG0I6UD;
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