If this were an album it would be called 'Anthems'. This is comfort poetry. The contents page lists poems by type of crisis. Is it a case of 'Bad hair day', 'First Date', 'First Wrinkle' or even 'Rock Bottom'? There are poems to make you laugh out loud, poems to put your crisis into context, and above all poems to show you that you are not the first person to feel this way. The ubiquitous and wonderful Wendy Cope appears, alongside older voices and a few surprising new ones. But as advice goes, you probably can't beat Mandy Coe's poem 'Go to Bed With a Cheese and Pickle Sandwich' which I have always found to be very sound advice. It begins 'Go to bed with a cheese and pickle sandwich - it is life enhancing'. So is this book.