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Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice
 
 

Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice [Kindle Edition]

Alfred James
3.8 out of 5 stars  See all reviews (9 customer reviews)

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Product Description

Product Description

Alfred James' bestselling Pocket Mindfulness book will help you understand, cultivate and manifest mindfulness on a daily basis.

Through 15 eloquent, concise chapters, James guides you through key areas of mindfulness practice, offering instant inspiration, spiritual release and the motivation to truly let go and live in the moment. Each sentence is carefully crafted, simplifying the beauty of this ancient, spiritual pathway to a more fulfilling, happier life.

Pocket Mindfulness is ideal for beginners and existing mindfulness practitioners requiring a profound reference guide.

Pocket Mindfulness includes the following:

1. A Definition of Mindfulness

2. Mindfulness and Happiness

3. Mindfulness and You

4. Mindfulness and Others

5. Mindfulness and Living

6. Mindfulness and Meditation

7. Mindfulness and Buddha

8. Mindfulness Exercises

9. Mindfulness and the Moment

10. Mindfulness and Striving

11. Mindfulness and Self-Kindness

12. Mindfulness and Thinking

13. Mindfulness and Goal Setting

14. Mindfulness and the Heart

15. Mindfulness and Letting Go

This wonderful tapestry of inspiration will help you rest in the awareness of the present and breathe positive, serene energy into your day.

Download Pocket Mindfulness for Kindle today and start cultivating the following in your life:


  • Learn to be present and live in the moment.

  • Release feelings of attachment, aversion and fear.

  • Temper impatience and persistent striving.

  • Ease anxiety and release stress.

  • Eliminate unhelpful thoughts and behaviours.

  • Prevent superficial distraction to material things.

  • Increase contentment and overall happiness.

  • Bring your mind home and rest in the comfort of inner peace.



It's time to begin a liberating journey of self-realization…

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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars Mindfulness in small chunks 5 Aug 2012
Format:Kindle Edition|Verified Purchase
I suffer a lot with stress and find concentrating quite difficult during these periods.

The pocket Mindfulness book is an excellent way of me being able to remind myself of key Mindfulness skills without having to read long chapters on subjects.

My only negative on this book is that I wish it was slightly longer, I felt more could of being included.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Very nice little book about mindfulness 6 Jun 2012
By Mark K
Format:Kindle Edition
I've read a couple of other books on mindfulness, Working on Yourself Doesn't Work and The Power of Now, and this book sums it all up nicely. It wont take long to read, but that's the beauty, you can read it in one sitting because it doesn't over complicate things as some other books do.
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1 of 1 people found the following review helpful
5.0 out of 5 stars inspiring 27 April 2014
Format:Kindle Edition|Verified Purchase
I have been trying to learn, or come to terms with Minfulness for a number of years. Books I have read or attempted to read have got lost on me. This book is pure and simple. I have read it twice and most probably read it again. Its words are powerful but simple. It doesnt judge, doesnt try to be more than it is. Just like mindfulness. I am going to buy books 2 and 3 now. Lets move on. I really am looking forward to living a better life. It really is so simple. Read this book! Its word are simple yet so, so powerful
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent 1 Oct 2013
Format:Kindle Edition|Verified Purchase
An easy book to follow and a good introduction to the subject of relaxation and calming of the mind. Recommend all three books in the series
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1 of 1 people found the following review helpful
3.0 out of 5 stars A helpful summary 10 Aug 2013
Format:Kindle Edition
Good on the ethics and virtues of mindfulness, helps build kindness and love towards self and others. A useful and usable addition.
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