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Pocket Mindfulness Book - Daily Mindfulness Practice

Pocket Mindfulness Book - Daily Mindfulness Practice [Kindle Edition]

Alfred James
3.8 out of 5 stars  See all reviews (9 customer reviews)

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Product Description

Product Description

Alfred James' bestselling Pocket Mindfulness book will help you understand, cultivate and manifest mindfulness on a daily basis.

Through 15 eloquent short chapters, James guides you through key areas of mindfulness practice, offering instant inspiration, spiritual release and the motivation to truly let go and live in the moment.

Pocket Mindfulness enables you to quickly access practical, easy-to-follow guidance that relates to the situation and emotions you're feeling.

Each sentence is carefully crafted, simplifying the beauty of this ancient, spiritual pathway to a more fulfilling, happier life.

Pocket Mindfulness is ideal for beginners, but also for existing mindfulness practitioners requiring a profound, personal reference guide.

The book covers the following areas of mindfulness:

1. A Definition of Mindfulness

2. Mindfulness and Happiness

3. Mindfulness and You

4. Mindfulness and Others

5. Mindfulness and Living

6. Mindfulness and Meditation

7. Mindfulness and Buddha

8. Mindfulness Exercises

9. Mindfulness and the Moment

10. Mindfulness and Striving

11. Mindfulness and Self-Kindness

12. Mindfulness and Thinking

13. Mindfulness and Goal Setting

14. Mindfulness and the Heart

15. Mindfulness and Letting Go

A Few Choice Quotes From Pocket Mindfulness:

~ Mindfulness is to fall awake into the world, to step into one's true being.

~ Learn to be kind to yourself, for it is the first step in being truly kind to others.

~ Like a gentle wave caressing the sand with its every coming and going, thoughts never cease washing over the mind. The art of mindfulness is to remain porous like the sand and fluid like the wave.

~ When we exist with the belief that an alternative reality will make us happy, we let life slip by unnoticed.

Pocket Mindfulness will help you release attachment to the past and aversion to the fears and insecurities holding you back in life.

Its poetic, inspiring composition will help you rest in the awareness of the present and breathe positive, serene energy into your day.

Download Pocket Mindfulness for Kindle today and start manifesting the following benefits of mindfulness today:

* Learn to be present and live in the moment.

* Release feelings of attachment, aversion and fear.

* Temper impatience and persistent striving.

* Ease anxiety and release stress.

* Eliminate unhelpful thoughts and behaviors.

* Prevent superficial distraction to material things.

* Increase contentment and overall happiness.

* Bring your mind home and rest in the comfort of inner peace.

It's time to begin a liberating journey of self-realization…

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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars Mindfulness in small chunks 5 Aug 2012
Format:Kindle Edition|Verified Purchase
I suffer a lot with stress and find concentrating quite difficult during these periods.

The pocket Mindfulness book is an excellent way of me being able to remind myself of key Mindfulness skills without having to read long chapters on subjects.

My only negative on this book is that I wish it was slightly longer, I felt more could of being included.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Very nice little book about mindfulness 6 Jun 2012
By Mark K
Format:Kindle Edition
I've read a couple of other books on mindfulness, Working on Yourself Doesn't Work and The Power of Now, and this book sums it all up nicely. It wont take long to read, but that's the beauty, you can read it in one sitting because it doesn't over complicate things as some other books do.
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1 of 1 people found the following review helpful
5.0 out of 5 stars inspiring 27 April 2014
Format:Kindle Edition|Verified Purchase
I have been trying to learn, or come to terms with Minfulness for a number of years. Books I have read or attempted to read have got lost on me. This book is pure and simple. I have read it twice and most probably read it again. Its words are powerful but simple. It doesnt judge, doesnt try to be more than it is. Just like mindfulness. I am going to buy books 2 and 3 now. Lets move on. I really am looking forward to living a better life. It really is so simple. Read this book! Its word are simple yet so, so powerful
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent 1 Oct 2013
Format:Kindle Edition|Verified Purchase
An easy book to follow and a good introduction to the subject of relaxation and calming of the mind. Recommend all three books in the series
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1 of 1 people found the following review helpful
3.0 out of 5 stars A helpful summary 10 Aug 2013
Format:Kindle Edition
Good on the ethics and virtues of mindfulness, helps build kindness and love towards self and others. A useful and usable addition.
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